Morning Habits to Help You Eat Healthy (Even When Midlife Is Messy)

Kimberlee Erin

Published on: 11/04/2024

Start your day strong with 5 simple morning habits to support healthy eating in perimenopause. From hydration to mindful meals, these doable tips help balance hormones, boost energy, and keep you feeling nourished—not deprived.

Nutrition and Hormone Health

Intuitive Eating in Perimenopause: Trust Your Gut (Literally)

Kimberlee Erin

Published on: 29/02/2024

Discover how intuitive eating can support your body and hormones during perimenopause. Learn to trust your cravings, ditch diet culture, and nourish yourself with compassion—because midlife wellness starts from within.

Nutrition and Hormone Health