The Hangover You Didn’t See Coming: Why Midlife Women Outgrow Alcohol

Kimberlee Erin

Published on: 06/11/2025

Feeling foggy or anxious after just one glass of wine? You’re not imagining it. In perimenopause, shifting hormones change how alcohol affects your mood, sleep, and energy. Here’s why midlife women outgrow alcohol—and what freedom feels like after.

Mood, Mind & Emotions

Embracing Perimenopause: Renewing Your Mindset (and Your Spark)

Kimberlee Erin

Published on: 12/08/2025

Discover 5 powerful ways to renew your mindset during perimenopause—reduce stress, boost resilience, and embrace this transition with confidence, clarity, and emotional strength.

Mood, Mind & Emotions