Energizing Perimenopausal Power Bowl: A Recipe for Hormonal Health

Kimberlee Erin

Published on: 12/03/2025

Discover a delicious and nutrient-packed recipe designed to support hormonal health during perimenopause. Learn about the benefits of each ingredient and how they contribute to overall well-being.

Nutrition & DietRecipes for Hormone HealthMidday NourishmentWholesome Dinners

Flex Appeal: Why Women Over 40 Need More Protein Than Ever

Kimberlee Erin

Published on: 07/05/2024

Discover why women over 40 need more protein than ever. From boosting metabolism and mood to protecting muscle and bones, this midlife guide breaks down the benefits of protein during perimenopause—with science, sass, and simple tips to power you up.

Nutrition and Hormone HealthPhysical Symptoms & Solutions