Perimenopause 101

5 Things Your Best Friend Might Be Embarrassed to Tell You About Perimenopause (But Really Shouldn't Be)

Kimberlee Erin

Published on: 28/04/2025

Normalize the messy beauty of perimenopause. Learn why symptoms like mood swings, brain fog, and low libido are common—and how sharing your story can empower you and others.

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Top Signs of Perimenopause: What Every Woman Should Know (and a Few That Might Surprise You!)

Kimberlee Erin

Published on: 11/04/2025

Wondering if you’re in perimenopause? From mood swings and brain fog to heavy periods and low libido, here are the top signs to watch for—plus cheeky tips, personal stories, and real solutions to help you thrive in midlife.

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Thriving (Not Just Surviving) Perimenopause: Smart Shifts for Energy & Hormone Harmony

Kimberlee Erin

Published on: 05/12/2024

Feeling off in perimenopause? This guide shares smart, doable shifts to boost energy, balance hormones, and sleep better. Say goodbye to survival mode and hello to feeling like yourself again—strong, rested, and ready.

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Cracking the Code: How Hormone Testing Unlocks the Mysteries of Perimenopause

Kimberlee Erin

Published on: 16/10/2024

Feeling off but can’t pin it down? Hormone testing can help decode the chaos of perimenopause—think mood swings, mystery weight, and sleep drama. It’s not magic, but it is a game-changer. Get the scoop and take back control.

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