Discover the top signs of perimenopause—from hot flashes and mood swings to brain fog and quirky symptoms like electric zaps. Learn what to expect, why it happens, and how to support your body during this hormonal transition.
Struggling with alcohol, anxiety, and perimenopause? Discover how alcohol affects hormones, sleep, and mental health—and find healthier coping strategies to feel calmer, more rested, and in control. Break free from the cycle and reclaim your well-being.
Struggling with sleep deprivation and alcohol cravings during perimenopause? Discover how hormonal imbalances, estrogen levels, and cortisol impact your health, and explore science-backed strategies for better sleep, sobriety, and self-care.
Perimenopause changes how alcohol affects your body. From sleep disruption to heightened anxiety, your glass of wine hits harder now. Learn the science behind it, the risks, and healthier ways to cope—so you can feel your best during this transition.