Empowering Yourself Through Knowledge: The Best Resources for Perimenopausal Women

Kimberlee Erin

Published on: 19/06/2025

Ready to take charge of perimenopause? This guide shares the best books, podcasts, websites, and expert tips to help you navigate midlife with confidence, clarity, and a little sass. Knowledge is power—own your journey!

Mood, Mind & EmotionsNutrition and Hormone HealthHormone Therapy & SupportPhysical Symptoms & Solutions

Busting Perimenopause Myths: What Women in Midlife Really Need to Know

Kimberlee Erin

Published on: 18/06/2025

Busting the biggest myths about perimenopause—because you're not crazy, you're hormonal. From mood swings to brain fog, this blog sets the record straight and helps you feel more seen, supported, and in control during this transition.

Mood, Mind & EmotionsSex, Self & RelationshipsHormone Therapy & Support

Progesterone 101: The Missing Piece in Your Perimenopause Relief Plan

Kimberlee Erin

Published on: 15/06/2024

Feeling foggy, moody, or sleepless in perimenopause? Progesterone could be your missing link. Discover the difference between oral and cream forms, and learn how this powerful hormone can help restore balance, calm, and clarity in midlife.

Hormone Therapy & Support