Empowering Yourself Through Knowledge: The Best Resources for Perimenopausal Women

“The most powerful relationship you will ever have is the relationship with yourself.” — Diane Von Furstenberg

Let’s get one thing straight: perimenopause isn’t a gentle unfolding—it’s more like a hormonal plot twist with no warning label. One day you’re cruising along, and the next? You’re sweating through your sheets at 3 a.m., forgetting words mid-sentence, and wondering if you’re anxious, hungry, or both.

But here’s the deal: the more you know, the less unhinged it all feels. Knowledge turns confusion into clarity—and gives you the power to take your health (and sanity) back.

Why Knowledge Matters in Perimenopause

When you understand what’s going on inside your body—from the estrogen rollercoaster to the mood swings and midnight wakeups—you’re no longer just surviving perimenopause. You’re leading it like a boss.

Learning about the hormonal shifts, treatment options, lifestyle tweaks, and support systems available to you means:

• You can walk into a doctor’s office feeling confident and informed

• You’ll know what questions to ask (and what answers you won’t settle for)

• You can stop blaming yourself and start working with your body, not against it

Because no, you’re not crazy. You’re perimenopausal. There’s a difference.

Must-Read Books for Hormonal Mayhem (and Midlife Magic)

Think of these as your midlife manuals—equal parts science, sass, and sanity.

• The New Menopause by Dr. Mary Claire Haver

• Next Level by Stacy Sims, PhD

• How to Menopause by Tamsen Fadal

• Menopocalypse by Amanda Thebe

• The Wisdom of Menopause by Dr. Christiane Northrup

• Generation M by Dr. Jessica Shepherd

• The Menopause Solution by Dr. Stephanie Faubion

• Dare I Say It by Naomi Watts

🖊️ Pro tip: Keep a highlighter handy. These books are full of “wait, THAT’S why I feel like this?!” moments.

Trusted Websites & Blogs (Because Google Can Be a Dumpster Fire)

There’s a lot of info online—some helpful, some wildly unhelpful. These sites are legit:

• The North American Menopause Society (NAMS) – Science-backed and no fluff

• Red Hot Mamas – Educational and empowering

• Ellen Dolgen’s Menopause Mondays – Real talk and weekly resources

• Menopause Goddess Blog – Community, insights, and connection

Podcasts That Get It (and Get You)

Perfect for your morning walk, school pickup line, or hiding in the bathroom for five minutes of peace.

• The Tamsen Show – Tamsen Fadal brings the honesty

• The Happy Menopause – Jackie Lynch helps you balance your hormones, mood, and energy with nutrition and lifestyle tips

• The Shift – Sam Baker dives into midlife reinvention

• Better! with Dr. Stephanie – For brainy but accessible health convos

• The Menopause Coach – Adele Johnston mixes facts with fierce support

• The Menopause Mindset – Dr. Jenn Salib Huber breaks down hormone health without the hype

🎧 Listen with your headphones on and your expectations high.

Online Communities That Won’t Judge Your Rants or Weird Symptoms

Perimenopause can feel isolating—unless you find your people. These groups offer support, answers, and the occasional meme that says exactly what you're feeling.

• The Menopause Goddess Virtual Sisterhood (on Facebook)

• The Menopause Support Group (Reddit)

• NAMS Practitioner Directory – Find menopause-savvy professionals in your area

Professionals to Have in Your Corner

You wouldn’t go to a dentist for a broken toe—so why trust a doctor who shrugs at your hot flashes?

Find practitioners who get midlife women:

• A certified menopause specialist (NAMS has a directory)

• A nutritionist who knows hormone health (hi, that’s me!)

• A pelvic floor physiotherapist—yes, you probably need one

• A therapist or coach who specializes in midlife and mood

• A functional medicine or hormone-focused doc for root-cause care

Your Inner Compass Is Still the MVP

Look, expert advice is gold. But don’t forget: you live in your body. You know when something feels off—even if bloodwork says you’re “fine.”

Trust your instincts. If your gut (even if it’s a bit bloated right now) says you deserve more answers, listen.

Final Pep Talk

This season of life? It’s not a crisis. It’s a recalibration.

So yes, your hormones might be throwing tantrums. But you’re still showing up. You’re still learning. And you’re still rising—even if you need a fan, a nap, and a snack to do it.

✨ Keep reading.
✨ Keep asking questions.
✨ Keep owning your midlife magic.

Because perimenopause isn’t the end—it’s the beginning of your boldest, smartest, most unapologetically powerful chapter yet.

🎁 Need More Support?

💥 Tired of Hormonal Chaos? Take Back Control!
Your free guide to getting back in the driver’s seat of your hormones, energy, and mood.

👉 Also check out: Burnout in Perimenopause? 6 Sanity-Saving Hacks to Get You Back on Track — because sometimes you need more than green juice and deep breaths.

Hormonally yours,

Kimberlee Erin