The Blog
Perimenopause 101
So… your body’s doing weird things, your moods are all over the map, and Google is now your late-night bestie? You’re in the right place. This is your crash course in perimenopause—the messy, magical, hormone-fueled transition every woman deserves to understand. No medical jargon. No shame. Just real talk, expert insights, and tips to help you feel a little more human again.
ADHD Meets Perimenopause: Why Your Focus (and Energy) Feels Shot—and How to Get It Back
Struggling with focus and energy in midlife? ADHD and perimenopause could be colliding. Discover why, plus tips to boost focus, energy, and self-care—with protein-packed meals, easy mason jar salads, ... ...more
Mood, Mind & Emotions
July 08, 2025•6 min read
Endless Energy: How to Reclaim Your Spark in Perimenopause
Feeling drained during perimenopause? Learn how to naturally boost your energy with hormone-supportive foods, supplements, sleep tips, hydration hacks, and mindset shifts—designed just for midlife wom... ...more
Mood, Mind & Emotions ,Nutrition and Hormone Health Sleep, Energy & Fatigue &Physical Symptoms & Solutions
July 03, 2025•5 min read
5 Signs You’re Stuck in the Past (and How to Finally Let Go)
Feeling stuck in the past? Discover 5 signs it’s time to let go and how emotional healing can help you thrive during perimenopause. Release regret, comparison, and fear—and embrace the freedom of midl... ...more
Mood, Mind & Emotions
June 25, 2025•5 min read
Empowering Yourself Through Knowledge: The Best Resources for Perimenopausal Women
Ready to take charge of perimenopause? This guide shares the best books, podcasts, websites, and expert tips to help you navigate midlife with confidence, clarity, and a little sass. Knowledge is powe... ...more
Mood, Mind & Emotions ,Nutrition and Hormone Health Hormone Therapy & Support &Physical Symptoms & Solutions
June 19, 2025•4 min read
Busting Perimenopause Myths: What Women in Midlife Really Need to Know
Busting the biggest myths about perimenopause—because you're not crazy, you're hormonal. From mood swings to brain fog, this blog sets the record straight and helps you feel more seen, supported, and ... ...more
Mood, Mind & Emotions ,Sex, Self & Relationships &Hormone Therapy & Support
June 18, 2025•5 min read
Burnout in Perimenopause? 6 Sanity-Saving Hacks to Get You Back on Track
Feeling wiped out, snappy, or just plain done? Burnout hits different in perimenopause. This blog shares 6 hormone-savvy hacks to help you reclaim your energy, set boundaries, and stop feeling like yo... ...more
Mood, Mind & Emotions
June 09, 2025•4 min read
Free Download
Embracing Perimenopause: Tips and Tools for a Smooth Transition
Feeling overwhelmed by perimenopause? You’re not alone. Get my free guide, "Embracing Perimenopause: Tips and Tools for a Smooth Transition," and gain the confidence to manage your symptoms effectively.
Packed with practical advice and expert tips, this guide will help you balance your hormones, reduce stress, and improve your well-being.
Download your copy today and start your journey towards a smoother, more empowered transition.
