The Blog
Resilience & Self-Care
5 Things Your Best Friend Might Be Embarrassed to Tell You About Perimenopause (But Really Shouldn't Be)
Normalize the messy beauty of perimenopause. Learn why symptoms like mood swings, brain fog, and low libido are common—and how sharing your story can empower you and others. ...more
Hormonal Changes & HRT ,Resilience and Self-Care
April 28, 2025•5 min read
Top Signs of Perimenopause: What Every Woman Should Know (and a Few That Might Surprise You!)
Discover the top signs of perimenopause—from hot flashes and mood swings to brain fog and quirky symptoms like electric zaps. Learn what to expect, why it happens, and how to support your body during ... ...more
Anxiety & Stress ,Nutrition & Diet Sleep & Fatigue Hormonal Changes & HRT Sobriety in Midlife &Resilience and Self-Care
April 11, 2025•9 min read
From Doormat to Unstoppable: How to Break Free from People-Pleasing and Reclaim Your Power
Struggling with people-pleasing? Learn how to set boundaries, say no with confidence, and reclaim your power in midlife. Discover practical steps to stop self-abandonment, embrace authenticity, and st... ...more
Resilience and Self-Care
January 16, 2025•5 min read
Perimenopause Unfiltered: Sleep Struggles, Anxiety, and the Power of Empathy
Struggling with sleep, anxiety, and mood swings in perimenopause? Discover science-backed strategies, expert insights, and practical solutions to reclaim rest and emotional balance. You’re not alone—l... ...more
Anxiety & Stress ,Sleep & Fatigue &Resilience and Self-Care
December 19, 2024•6 min read
Thriving Through Perimenopause: Simple Shifts for Hormone Balance & Energy
Struggling with perimenopause? Balance hormones, boost energy, improve sleep, and reduce stress with science-backed strategies. Discover the best foods, workouts, and self-care tips to thrive during t... ...more
Resilience and Self-Care
December 05, 2024•4 min read
The Perimenopause Power Shift: Transforming Challenges into Strength and Self-Discovery
Struggling with perimenopause symptoms? Discover how to transform hormonal shifts into strength and self-discovery. Learn expert-backed strategies for managing anxiety, weight gain, and sleep struggle... ...more
Anxiety & Stress ,Sleep & Fatigue &Resilience and Self-Care
September 26, 2024•5 min read
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