Let’s be real—perimenopause can feel like your body hit shuffle on every system at once. One day you’re fine, the next you’re crying over a dog food commercial, wide awake at 3 AM, and wondering if your jeans shrunk (again).

This blog is your go-to space for real talk, hormone help, and midlife support. I’m here to break down the science, share personal stories, and offer doable tips to help you feel more like yourself—physically, mentally, emotionally, and yes… hormonally.

Browse by topic or just dive in. Your body’s not broken—and you don’t have to figure this out alone.