The Blog
Perimenopause 101
So… your body’s doing weird things, your moods are all over the map, and Google is now your late-night bestie? You’re in the right place. This is your crash course in perimenopause—the messy, magical, hormone-fueled transition every woman deserves to understand. No medical jargon. No shame. Just real talk, expert insights, and tips to help you feel a little more human again.
Menopause & Skin Changes: How to Keep Your Glow in Midlife
Support your skin through perimenopause and menopause with expert tips on collagen, hydration, nutrition, and skincare. Learn how to glow from the inside out—naturally and confidently. ...more
Nutrition and Hormone Health ,Physical Symptoms & Solutions
May 13, 2025•5 min read
Why Cholesterol Spikes in Perimenopause: What Every Woman Over 40 Needs to Know
Cholesterol creeping up in perimenopause? You’re not broken—it’s your hormones. Learn how estrogen impacts heart health and what to eat, tweak, and ask your doctor so you can feel good and keep the av... ...more
Nutrition and Hormone Health ,Physical Symptoms & Solutions
February 11, 2025•6 min read
Gut Instincts: How Hormones Hijack Your Digestion in Perimenopause (and What You Can Do)
Hormonal changes in perimenopause can wreck your gut. Learn how estrogen affects digestion, what causes bloating and inflammation, and simple ways to restore gut health with food, probiotics, and hydr... ...more
Nutrition and Hormone Health ,Physical Symptoms & Solutions
January 30, 2025•5 min read
Thriving (Not Just Surviving) Perimenopause: Smart Shifts for Energy & Hormone Harmony
Feeling off in perimenopause? This guide shares smart, doable shifts to boost energy, balance hormones, and sleep better. Say goodbye to survival mode and hello to feeling like yourself again—strong, ... ...more
Perimenopause 101 ,Mood, Mind & Emotions Nutrition and Hormone Health &Sleep, Energy & Fatigue
December 05, 2024•5 min read
Fork Yeah! Let’s Talk About Food, Hormones & Feeling Like Yourself Again
Struggling with mood swings, weight gain, or brain fog in perimenopause? Your plate holds the power. Discover the best foods for hormone balance, energy, and vitality—plus easy meal ideas to help you ... ...more
Nutrition and Hormone Health
November 07, 2024•7 min read
Navigate the Perimenopausal Mood Maze: Unlock Balance and Thrive
Mood swings, anxiety, and emotional curveballs? Welcome to perimenopause. Learn how hormonal changes impact your mood—and discover natural, science-backed ways to feel steady, supported, and a little ... ...more
Mood, Mind & Emotions ,Nutrition and Hormone Health
September 12, 2024•5 min read
Free Download
Embracing Perimenopause: Tips and Tools for a Smooth Transition
Feeling overwhelmed by perimenopause? You’re not alone. Get my free guide, "Embracing Perimenopause: Tips and Tools for a Smooth Transition," and gain the confidence to manage your symptoms effectively.
Packed with practical advice and expert tips, this guide will help you balance your hormones, reduce stress, and improve your well-being.
Download your copy today and start your journey towards a smoother, more empowered transition.
