"Food is not just fuel. It's about family, community, and memories. It's about nurturing and nourishment." — Ellie Krieger

Introduction

Incorporating the flavors of sushi into a nutritious and satisfying meal, these Sushi Burger Wraps are a perfect fusion of taste and health. This recipe serves four and offers a delightful combination of textures and flavors, making it an ideal choice for a quick lunch or a light dinner. With the added benefits of organic and soy-free ingredients, this dish is both delicious and mindful of dietary preferences.

Ingredients (serves 4)

Sushi Mayo

• ¼ cup organic soy-free mayonnaise

• 1 tablespoon Sriracha (optional)

• 2 teaspoons coconut aminos

• 1 teaspoon toasted sesame oil

Burgers

• 4 soy-free veggie burger patties, turkey, or chicken burgers

• 4 large green leaf lettuce leaves

• 2 avocados, sliced

• 1 large cucumber, thinly sliced

• 1 cup sprouts

To Serve

• 2 cups radishes, thinly sliced

• 4 5-gram packages roasted seaweed in avocado oil (like GimMe Organic)

Instructions

1. Prepare the Sushi Mayo:

   • In a small mixing bowl, whisk together the organic soy-free mayonnaise, Sriracha (if using), coconut aminos, and toasted sesame oil until smooth. Set aside.

2. Cook the Burger Patties:

   • Follow the package directions to prepare your choice of veggie, turkey, or chicken burger patties. Once cooked, set them aside.

3. Assemble the Wraps:

   • Lay out the lettuce leaves flat on four serving plates. Spread each leaf with a generous layer of the prepared Sushi Mayo.

   • Top the lettuce leaves with sliced avocados, thinly sliced cucumber, sprouts, and the cooked burger patties.

   • Fold the lettuce leaves over the ingredients to create wraps.

4. Serve:

   • Accompany the wraps with thinly sliced radishes and roasted seaweed on the side for added crunch and flavor.

Nutritional Insights for Perimenopausal Women

These Sushi Burger Wraps are not only flavorful but also packed with nutrients that are especially beneficial for women in perimenopause. Here are some key highlights:

• Avocado: Rich in healthy fats and essential nutrients, avocados can help support hormone production and reduce inflammation, which is particularly beneficial during perimenopause.

• Cucumber: Hydrating and low in calories, cucumbers help with hydration, which is crucial as hormonal changes can often lead to dryness and dehydration.

• Sprouts: Packed with vitamins, minerals, and phytoestrogens, sprouts can help balance hormones and provide essential nutrients that support overall health during perimenopause.

• Roasted Seaweed: A good source of iodine, which is essential for thyroid health. Proper thyroid function is critical during perimenopause as it can help manage metabolism and energy levels.

• Radishes: High in antioxidants and vitamin C, radishes support the immune system and help combat inflammation. They also contain fiber, which aids digestion and can help manage weight, a common concern during perimenopause.

• Veggie/Turkey/Chicken Patties: These protein sources help maintain muscle mass and support metabolic health, which is particularly important as metabolism can slow during perimenopause.

Why Choose Soy-Free?

For those with soy allergies or sensitivities, finding suitable alternatives can be challenging. This recipe uses soy-free mayonnaise and veggie burger patties to ensure that those avoiding soy can still enjoy a delicious and nutritious meal. Coconut aminos serve as a wonderful substitute for traditional soy sauce, providing a similar savory flavor without the soy.

Tips for Customization

• Spice Level: Adjust the amount of Sriracha in the Sushi Mayo to suit your spice preference.

• Protein Choice: Feel free to switch between veggie, turkey, or chicken burger patties based on your dietary needs and taste preferences.

• Extra Crunch: Add other crunchy vegetables like bell peppers or shredded carrots to the wraps for added texture.

Conclusion

These Sushi Burger Wraps are a delightful way to enjoy the flavors of sushi in a convenient and nutritious format. Perfect for a quick meal or a light dinner, they offer a balance of healthy fats, protein, and fresh vegetables. Enjoy the process of creating these wraps and savor every bite of this flavorful fusion dish.

Hormonally Yours,

Kimberlee Erin

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