The Blog
Nutrition & Diet
Top Signs of Perimenopause: What Every Woman Should Know (and a Few That Might Surprise You!)
Discover the top signs of perimenopause—from hot flashes and mood swings to brain fog and quirky symptoms like electric zaps. Learn what to expect, why it happens, and how to support your body during ... ...more
Anxiety & Stress ,Nutrition & Diet Sleep & Fatigue Hormonal Changes & HRT Sobriety in Midlife &Resilience and Self-Care
April 11, 2025•9 min read
Alcohol, Anxiety, and Perimenopause: How to Break Free and Feel Better
Struggling with alcohol, anxiety, and perimenopause? Discover how alcohol affects hormones, sleep, and mental health—and find healthier coping strategies to feel calmer, more rested, and in control. B... ...more
Anxiety & Stress ,Sleep & Fatigue &Sobriety in Midlife
July 04, 2024•5 min read
Breaking Free: Overcoming Sleep Deprivation and Alcohol Cravings in Perimenopause
Struggling with sleep deprivation and alcohol cravings during perimenopause? Discover how hormonal imbalances, estrogen levels, and cortisol impact your health, and explore science-backed strategies f... ...more
Sleep & Fatigue ,Sobriety in Midlife
June 23, 2024•5 min read
Alcohol & Perimenopause: Why Your Glass of Wine Hits Harder Now
Perimenopause changes how alcohol affects your body. From sleep disruption to heightened anxiety, your glass of wine hits harder now. Learn the science behind it, the risks, and healthier ways to cope... ...more
Nutrition & Diet ,Sobriety in Midlife
June 20, 2024•6 min read
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