The Blog
Sobriety in Midlife
Sex and Relationships in Perimenopause: Rekindling Intimacy, Confidence & Connection
Explore how to navigate sex and relationships during perimenopause. Learn how hormonal changes affect intimacy and discover empowering strategies for rekindling desire, deepening connection, and boost... ...more
Hormonal Changes & HRT
May 08, 2025•4 min read
5 Things Your Best Friend Might Be Embarrassed to Tell You About Perimenopause (But Really Shouldn't Be)
Normalize the messy beauty of perimenopause. Learn why symptoms like mood swings, brain fog, and low libido are common—and how sharing your story can empower you and others. ...more
Hormonal Changes & HRT ,Resilience and Self-Care
April 28, 2025•5 min read
Top Signs of Perimenopause: What Every Woman Should Know (and a Few That Might Surprise You!)
Discover the top signs of perimenopause—from hot flashes and mood swings to brain fog and quirky symptoms like electric zaps. Learn what to expect, why it happens, and how to support your body during ... ...more
Anxiety & Stress ,Nutrition & Diet Sleep & Fatigue Hormonal Changes & HRT Sobriety in Midlife &Resilience and Self-Care
April 11, 2025•9 min read
10 Essential Questions About Perimenopause You Absolutely Need to Ask Your Doctor
Navigating perimenopause? Be your own advocate with these 10 essential questions to confidently ask your doctor, ensuring you receive the care, clarity, and support you deserve. Empower yourself—your ... ...more
Hormonal Changes & HRT
March 31, 2025•3 min read
The Perimenopause Heart Check: Why Your Cholesterol Might Be Climbing—and What to Do About It
Struggling with high cholesterol in perimenopause? Declining estrogen raises LDL and lowers HDL, increasing heart disease risk. Discover the best diet, lifestyle tips, and HRT options to balance chole... ...more
Nutrition & Diet ,Hormonal Changes & HRT
February 11, 2025•6 min read
Hormones, Gut Health, and Perimenopause: The Connection You Can’t Ignore
Struggling with bloating, constipation, or gut issues in perimenopause? Learn how hormone shifts impact digestion, why gut health matters, and how to restore balance with fiber, probiotics, hydration,... ...more
Nutrition & Diet ,Hormonal Changes & HRT
January 30, 2025•5 min read
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