Explore how to navigate sex and relationships during perimenopause. Learn how hormonal changes affect intimacy and discover empowering strategies for rekindling desire, deepening connection, and boosting sexual confidence.
Normalize the messy beauty of perimenopause. Learn why symptoms like mood swings, brain fog, and low libido are common—and how sharing your story can empower you and others.
Discover the top signs of perimenopause—from hot flashes and mood swings to brain fog and quirky symptoms like electric zaps. Learn what to expect, why it happens, and how to support your body during this hormonal transition.
Navigating perimenopause? Be your own advocate with these 10 essential questions to confidently ask your doctor, ensuring you receive the care, clarity, and support you deserve. Empower yourself—your health matters!