Explore how to navigate sex and relationships during perimenopause. Learn how hormonal changes affect intimacy and discover empowering strategies for rekindling desire, deepening connection, and boosting sexual confidence.
Discover the top signs of perimenopause—from hot flashes and mood swings to brain fog and quirky symptoms like electric zaps. Learn what to expect, why it happens, and how to support your body during this hormonal transition.
Navigating perimenopause? Be your own advocate with these 10 essential questions to confidently ask your doctor, ensuring you receive the care, clarity, and support you deserve. Empower yourself—your health matters!
Boost energy, balance hormones, and support gut health with this Overnight Vanilla Energy Oatmeal! Packed with protein, fiber, and healthy fats, this easy, no-cook perimenopause breakfast stabilizes blood sugar and fuels your day—perfect for women over 40.