9 Reasons to Eat Chocolate Every Day (Especially if You’re Perimenopausal!)

Let’s be honest: Who doesn’t love chocolate? Whether you’re an 80% dark chocolate devotee or you have a secret stash of milk chocolate waiting for you, this sweet treat does a lot more than just satisfy cravings. If you're navigating perimenopause, you might find that those chocolate cravings are a little stronger than usual. Well, guess what? There’s a reason for that! Chocolate, particularly dark chocolate, can be a delicious ally in your health journey. Here are nine great reasons why you should enjoy a square (or two) of dark chocolate every day.

1. Helps Maintain a Healthy Heart

Your heart deserves some love, especially as you move through perimenopause. Studies show that dark chocolate can help reduce blood pressure and promote healthy blood vessels. Cocoa, the magic ingredient, boosts your HDL (good cholesterol) levels and lowers your risk of heart disease. So, why not show your heart some appreciation with a piece of chocolate?

Related Read: Why Cholesterol Spikes in Perimenopause: What Every Woman Over 40 Needs to Know

2. Enhances Your Mood

Perimenopause can bring some mood swings with it, and if you’ve ever found yourself reaching for chocolate to lift your spirits, you're not alone! A study from Australia found that cocoa can enhance feelings of contentment and calmness—perfect for navigating those hormonal fluctuations. Plus, chocolate can help reduce fatigue and even improve mental performance, so you’re in the clear even during your most foggy days.

Personal Note: I’ll be honest: I’ve definitely reached for a square (or two) of dark chocolate after a particularly tough day! It’s my go-to mood booster—just like it is for so many of us navigating hormonal changes. I’m not ashamed!

3. Helps Maintain a Healthy Weight

Yes, you read that right! Eating chocolate can help you maintain a healthy weight. A study from the University of California found that regular chocolate eaters had a lower BMI than those who didn’t indulge. Even small amounts of chocolate can curb your sugar cravings, making it easier to stay on track with your health goals.

4. Anti-Aging Power

Looking to keep those fine lines at bay? The flavonoids in dark chocolate are packed with anti-aging properties, especially when it comes to protecting cognitive function. These antioxidants help combat oxidative stress and improve brain health, which is something we all need as we age, especially during perimenopause.

5. Sharpens Brain Function

Chocolate doesn’t just satisfy your sweet tooth—it sharpens your brain too! A study found that drinking two cups of hot chocolate daily could improve brain function, especially in older adults. If you're dealing with brain fog during perimenopause, a little hot cocoa might be your new best friend.

6. Relieves Stress

Stress is no stranger to perimenopausal women, but luckily, dark chocolate can be a stress-busting snack. Research has shown that eating dark chocolate can reduce stress hormone levels. In fact, the benefits are even stronger when you eat it regularly over a two-week period. So, go ahead—take a moment to unwind with a piece of chocolate!

7. Helps Prevent Stroke

A Finnish and Swedish study found that eating chocolate regularly may lower the risk of stroke, particularly in men. While it’s still up for debate how exactly chocolate helps, it’s clear that it’s a delicious way to support your cardiovascular health. Plus, a few moments of chocolate indulgence could help reduce stress and strain on the heart and blood vessels.

8. Reduces Risk of Diabetes

Perimenopause can impact your metabolism, but a small daily dose of chocolate could actually help prevent type 2 diabetes. The flavonoids in chocolate improve insulin sensitivity, helping regulate blood glucose levels. So, next time you're craving something sweet, reach for a square of dark chocolate instead of something sugary.

9. Boosts Your Energy

If you're feeling sluggish during perimenopause, chocolate might be the natural pick-me-up you need. Dark chocolate stimulates cellular mitochondria, which helps increase energy levels. Plus, it contains a compound called anandamide, known as the "bliss molecule," which can boost your mood and energy. It’s a natural, enjoyable way to keep your body energized!

Why 80-85% + Dark Chocolate is Your Best Bet

Now, you might be wondering: “What’s the best chocolate for these benefits?” Well, the darker the better! Aim for 80-85% dark chocolate. This variety has the highest concentration of cocoa and the lowest amount of sugar, making it your healthiest option. Plus, it’s the perfect balance of rich and decadent, giving you just enough to satisfy without overindulging.

The Bottom Line: Treat Yourself Without Guilt

The research is in, and it’s time to stop feeling guilty about eating chocolate! While moderation is key, dark chocolate can actually support your health in a variety of ways, from heart health to stress relief. So, don’t deprive yourself—indulge in a piece of chocolate every day and enjoy the benefits!

Hormonally yours,

Kimberlee Erin

Just a heads-up: I’m a Certified Menopause Coaching Specialist and Holistic Nutritionist, and while I love sharing what’s worked for me and my clients, this blog is for informational purposes only. It’s not a substitute for medical advice. Always check in with your healthcare provider before starting new supplements, hormones, or treatments—especially since every woman’s perimenopause journey is different. You deserve personalized care that truly fits you.