Hormone-Boosting Maca Tahini Bites: A Delicious Treat for Perimenopausal Women

"The right nutrition can be a powerful tool in balancing hormones and easing the transition through perimenopause. Nourish your body with intention and care." – Dr. Mary Clare Haver, author of 'The New Menopause'

Perimenopause is a time of significant change for women, bringing a variety of symptoms that can be managed with the right nutrition. Incorporating nutrient-dense snacks into your diet is a great way to support your hormonal health and overall well-being. These Maca Tahini Bites are not only a delicious sweet treat, but they're also packed with ingredients that offer numerous benefits during perimenopause. Let’s dive into how these tasty bites can help you feel your best!

Recipe: Maca Tahini Bites (Makes 12 bites)

Ingredients:

• 1 ½ cups dried figs, soaked in hot water for 30 minutes

• ½ cup unsweetened tahini

• 3 tablespoons coconut oil

• 1 tsp pure vanilla extract

• 2 tablespoons maca powder

• ¼ cup toasted sesame seeds

• ¼ teaspoon coarse sea salt

Directions:

1. Prepare the Figs:

   • Drain the figs very well and remove any stems.

2. Blend the Ingredients:

   • Add the figs, tahini, coconut oil, vanilla, and maca powder to a food processor. Puree until smooth.

3. Form the Mixture:

   • Transfer the mixture to a loaf pan lined with parchment paper. Press the mixture down flat.

4. Add the Finishing Touches:

   • Sprinkle sesame seeds and salt over the top.

5. Chill and Serve:

   • Cover the pan and place it in the fridge to chill for 6 hours or until very firm. Slice into 12 squares, then enjoy!

Nutritional Benefits:

1. Figs:

   • High in fiber, figs help maintain digestive health, which can often be disrupted during perimenopause. They also provide a natural source of energy and are rich in antioxidants.

2. Tahini:

   • Made from ground sesame seeds, tahini is an excellent source of healthy fats and protein. It’s also rich in calcium and magnesium, which are vital for bone health.

3. Coconut Oil:

   • Known for its medium-chain fatty acids, coconut oil provides a quick source of energy and supports metabolism. It also has antimicrobial properties that benefit overall health.

4. Vanilla Extract:

   • Pure vanilla extract adds a delightful flavor without added sugars. It also has antioxidant properties that support overall health.

5. Maca Powder:

   • Maca is an adaptogen that helps balance hormones, boost energy, and improve mood, making it especially beneficial during perimenopause.

6. Sesame Seeds:

   • These tiny seeds are packed with essential nutrients like iron, calcium, and magnesium. They support bone health and help balance hormones.

7. Sea Salt:

   • A small amount of coarse sea salt adds a savory touch and helps balance electrolytes in the body.

Why These Ingredients Matter:

During perimenopause, women often experience fluctuations in hormones that can lead to symptoms like fatigue, mood swings, and bone density loss. Incorporating foods rich in essential nutrients can help mitigate these symptoms. Here’s how the ingredients in Maca Tahini Bites can support you:

• Hormonal Balance: The healthy fats and proteins in tahini and coconut oil, along with maca powder, support hormone production and balance.

• Bone Health: Calcium and magnesium from tahini and sesame seeds help maintain strong bones, which is crucial as estrogen levels drop.

• Energy Boost: Figs and coconut oil provide a natural and sustained energy source, reducing feelings of fatigue.

Making It Your Own:

Feel free to experiment with this recipe by adding other hormone-supporting ingredients like chia seeds hemp seeds, or raw cacao powder for added texture and nutrition.

Conclusion:

These Maca Tahini Bites are more than just a tasty treat—they’re a powerhouse of nutrients designed to support your body during perimenopause. Enjoy them as a snack or a dessert, knowing that you’re nourishing your body with every bite.

XO,

Kimberlee Erin

Disclaimer: This blog post is intended for informational purposes only and should not be considered as medical advice. Always consult with a healthcare provider before making any significant changes to your diet or health routine, especially if you have underlying health conditions or are taking medication.