Nourish Your Body: Ravishing Root Bowls

"Taking care of your body is an act of self-love and empowerment, especially during the transformative journey of perimenopause." – Unknown

As we navigate the journey of perimenopause, it's essential to nourish our bodies with wholesome, nutrient-rich foods. These vibrant Ravishing Root Bowls are designed to fuel your body and soul, offering a perfect balance of flavors, textures, and health benefits. Whether you prefer a vegetarian twist or an omnivorous delight, this versatile recipe has got you covered. Let's dive into this delicious meal that's as satisfying as it is nutritious!

Ingredients

Roots

• 2 medium/large sweet potatoes, peeled (if necessary) and large-chopped

• 1 large rutabaga, peeled and large-chopped

• 1 large carrot, peeled and large-chopped

• 2 large turnips, peeled and large-chopped

• 1 large beet, peeled and large-chopped

• 2 tablespoons coconut oil, melted

• Sea salt and black pepper, to taste

• 1 teaspoon dried dill

• 1 teaspoon garlic powder or 3 large cloves minced

Vegetarian Option

• 2 15-ounce BPA-free cans of chickpeas, drained and rinsed

Omnivore Option

• ½ - ¾ cup shredded deli roast or home-cooked chicken per bowl

• Grass-fed steak, chopped (optional)

Bowls

• 8 cups arugula

• 2 cups halved cherry tomatoes

• 2 scallions, thinly sliced

• 1 cup cultured vegetables, such as raw sauerkraut

Instructions

Step 1: Prep and Roast the Roots

1. Preheat your oven to 425°F (220°C). Line a large sheet pan or two with parchment paper for easy cleanup.

2. In a large bowl, combine all the ROOTS ingredients: sweet potatoes, rutabaga, carrot, turnips, beet, coconut oil, sea salt, black pepper, dried dill, and garlic powder or minced garlic.

3. Toss everything together until the vegetables are evenly coated with the coconut oil and seasonings.

4. Transfer the mixture to the prepared sheet pan(s), spreading it out into an even layer.

5. Roast in the oven for 30-40 minutes, tossing halfway through the cooking time, until the vegetables are tender and slightly caramelized.

Step 2: Assemble the Bowls

1. While the roots are roasting, prepare the remaining bowl ingredients.

2. Divide the arugula evenly between four serving bowls.

3. Once the roots are done, divide the mixture on top of the arugula in each bowl.

4. Top each bowl with halved cherry tomatoes, sliced scallions, and cultured vegetables.

Step 3: Add Protein

Vegetarian Option:

• Divide the drained and rinsed chickpeas evenly among the bowls.

Omnivore Option:

• Top each bowl with your choice of shredded chicken or chopped grass-fed steak.

The Science Behind the Ingredients

Sweet Potatoes

Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A. Vitamin A is essential for maintaining healthy skin and mucous membranes, which can be particularly beneficial as hormone levels fluctuate during perimenopause. They also provide dietary fiber, which helps maintain healthy digestion and can alleviate some gastrointestinal issues common in perimenopausal women.

Rutabaga

Rutabagas are a good source of vitamin C, which is important for collagen production and immune function. Vitamin C also helps the body absorb iron from plant-based foods, which is crucial for preventing anemia—a common concern during perimenopause.

Carrots

Carrots are high in beta-carotene, similar to sweet potatoes, and offer additional benefits like supporting eye health and boosting the immune system. The fiber in carrots also aids in digestion and helps maintain stable blood sugar levels.

Turnips

Turnips are low in calories but high in nutrients, including vitamin C and potassium. Potassium helps regulate blood pressure and fluid balance, which can be particularly helpful for women experiencing water retention during perimenopause.

Beets

Beets are packed with nitrates, which can help improve blood flow and lower blood pressure. Additionally, beets contain betaine, which supports liver function and detoxification processes, aiding in hormonal balance during perimenopause.

Arugula

Arugula is a leafy green that is rich in calcium and magnesium, both of which are crucial for bone health. As estrogen levels drop during perimenopause, the risk of osteoporosis increases, making it important to include calcium-rich foods in your diet. The peppery taste of arugula also adds a delightful flavor to the bowls.

Chickpeas

Chickpeas are an excellent source of plant-based protein and fiber. They are also rich in phytoestrogens, which are plant compounds that can mimic the effects of estrogen in the body. Including chickpeas in your diet may help alleviate some of the symptoms associated with declining estrogen levels during perimenopause.

Coconut Oil

Coconut oil contains medium-chain triglycerides (MCTs), which are metabolized quickly and can provide a quick source of energy. It also has anti-inflammatory properties, which can help reduce inflammation and support overall health during perimenopause.

Sauerkraut

Sauerkraut, a type of cultured vegetable, is rich in probiotics, which are beneficial bacteria that support gut health. A healthy gut can improve digestion, boost the immune system, and even influence mood and mental health—all crucial factors during perimenopause.

Enjoy!

These Ravishing Root Bowls are more than just a meal; they're a celebration of wholesome ingredients and balanced nutrition, perfect for supporting your body through perimenopause. The roasted root vegetables offer a delightful mix of flavors and textures, while the arugula, tomatoes, and cultured vegetables add a fresh and tangy twist. Whether you're a vegetarian or prefer a meaty addition, this bowl is customizable to suit your taste.

Embrace the journey of perimenopause with nourishing meals like this one, and remember, taking care of yourself is the first step towards thriving through this transition. Enjoy your Ravishing Root Bowls and feel the vibrant energy they bring to your day!

Hormonally yours,

Kimberlee Erin

Disclaimer

This blog post is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.