Shoulder pain, stiffness, and body aches in your 40s aren’t aging -they’re perimenopause. Learn why your joints hurt more, how hormones impact recovery, and what actually helps you feel strong, mobile, and pain-free again.
Ready to take charge of perimenopause? This guide shares the best books, podcasts, websites, and expert tips to help you navigate midlife with confidence, clarity, and a little sass. Knowledge is power—own your journey!
Busting the biggest myths about perimenopause—because you're not crazy, you're hormonal. From mood swings to brain fog, this blog sets the record straight and helps you feel more seen, supported, and in control during this transition.
Sex and relationships in perimenopause can feel tricky—low libido, vaginal dryness, and shifting desire are common. Midlife, Moisture & the Missing Mojo helps women over 40 navigate intimacy, hormone changes, and confidence with humor and heart.