Is Perimenopause Running the Show (and Not Letting You Read the Script)?
Let’s change that—starting today.
Perimenopause can feel like a full-time job no one trained you for. The mood swings. The fatigue. The 3AM anxiety spirals. Sound familiar?
You don’t have to do this alone—and you shouldn’t
have to piece it together from late-night Google searches. That’s why I created these free guides to help you cut through the chaos and start feeling like you again.
Grab one now and get real-life tools to support your hormones, energy, mood, and more.
What Even is Perimenopause?
Think of it like the winding (and sometimes bumpy) road leading up to menopause. It usually kicks off in your 40s—but for some women, it can start even earlier.
Hormone shifts during this time can cause symptoms like:
✅Hot flashes that hit out of nowhere
✅Mood swings that rival your teen years
✅Night sweats, brain fog, and libido plot twists
✅Irregular periods that love to keep you guessing
Sound familiar?
It can feel like your body’s rewriting the script without telling you—but here’s the thing:
You’re not broken. You’re transitioning. And it’s completely normal.
The key is having the right tools, support, and knowledge to navigate it with more clarity (and a lot less confusion).
Hi, I'm Kim
Holistic Nutritionist. Certified Menopause Coaching Specialist. Midlife truth-teller.
I’ve been where you are—confused, exhausted, and wondering if I was the only one Googling “why do I feel like a hormonal alien?” at 3AM.
Now, I help women in midlife ditch the guesswork and get real support for their hormones, health, and emotional well-being. My approach blends science-backed tools, mindset shifts, and plenty of permission to not have it all together!
This isn’t just about surviving perimenopause.
It’s about reclaiming your energy, your mood, your body—and your joy.
My Approach: Real Support, Real Women, Real Results
Let’s be real—midlife health advice often feels like it was written for 25-year-olds with zero hormone chaos and unlimited time. That’s not you. And it’s definitely not me.
Here’s what I believe:
✅You don’t need to “push through” or “just deal with it.”
✅Your symptoms aren’t in your head—they’re in your hormones.
✅Real change happens when we stop judging ourselves and start supporting ourselves (with food, movement, rest, and compassion).
As a Holistic Nutritionist and Menopause Coaching Specialist, I focus on science-backed strategies
blended with grace, humor, and zero shame. Whether you’re dealing with mood swings, fatigue, or a libido that ghosted you—there’s a way forward.
My work isn’t about perfection—it’s about giving your body what it needs and your mind the space to catch up.
From the Blog: Real Talk for Real Hormones
No fluff. No fear-mongering. Just science-backed advice, cheeky encouragement, and the kind of midlife support you actually want to read. Whether you're riding the emotional rollercoaster or wondering if brain fog is your new personality—I've got you.
Refreshing Apple and Veggie Salad in a Jar: A Perfectly Balanced Meal for Hormonal Health
"The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison. For women in perimenopause, a diet rich in whole foods, lean proteins, and healthy fats is crucial for maintaining hormonal balance and overall health." ~ Dr. Sara Gottfried, author of 'The Hormone Cure'
Are you searching for a nutritious, delicious, and easy-to-make salad that supports your hormonal health during perimenopause? Look no further! This refreshing apple and veggie salad is one of my all-time favorites. Packed with fresh fruits, crunchy vegetables, and wholesome seeds, it's not only satisfying but also incredibly versatile. And for those who enjoy a bit of extra protein, there's a delightful tuna option that you simply can't miss.
Let's dive into this vibrant salad recipe that serves two and can be prepared in just a few minutes.
Ingredients (serves 2)
For the Salad:
1 small red apple, cored and diced
1 small green apple, cored and diced
2 tablespoons extra-virgin olive oil
Juice of 1 lemon
Sea salt and black pepper, to taste
1 cup cauliflower florets, chopped
1 15-oz BPA-free can of black beans, drained and rinsed (optional if using tuna)
½ cup shredded carrots
½ cup radishes, diced
1 red bell pepper, chopped
4 cups arugula
¼ cup raw pumpkin seeds
Omnivore Option:
5 oz BPA-free canned tuna in water, drained and flaked (for each jar)
Directions
Prepare the Ingredients:
Core and dice the red and green apples.
Chop the cauliflower florets, radishes, and red bell pepper.
Shred the carrots.
Rinse and drain the black beans if using.
Mix the Dressing:
In a small bowl, whisk together the extra-virgin olive oil, lemon juice, sea salt, and black pepper. This simple yet flavorful dressing will keep the salad fresh and vibrant.
Layer the Salad:
Divide the ingredients between two 4-cup mason jars. Start with the diced apples, followed by the cauliflower, black beans (if using), shredded carrots, radishes, and red bell pepper.
Add the arugula and top with raw pumpkin seeds for a delightful crunch.
If you choose the omnivore option, add 5 oz of flaked tuna to each jar.
Store the Salad:
Seal the jars tightly and store them in the fridge. This salad can stay fresh for up to 3 days, making it an excellent choice for meal prep.
To Serve
When you're ready to enjoy your salad, simply shake the sealed jars gently to distribute the dressing evenly. You can eat the salad straight from the jar or pour it into a serving bowl.
Why This Salad is Great for Hormonal Health
This salad is not just about great taste; it's also packed with health benefits that support hormonal balance, especially during perimenopause:
Apples: Rich in fiber and antioxidants, apples help stabilize blood sugar levels, which can reduce mood swings and energy crashes.
Cauliflower: Contains indole-3-carbinol, which supports estrogen metabolism and helps balance hormones.
Black Beans: (if using) A great source of plant-based protein and fiber, helping to maintain steady energy levels and support gut health.
Carrots and Radishes: These colorful veggies are high in vitamins and antioxidants, supporting overall health and reducing inflammation.
Red Bell Pepper: Packed with vitamin C, which is essential for adrenal health and hormone production.
Arugula: A leafy green that's high in vitamins K and C, supporting bone health and overall wellness.
Pumpkin Seeds: Rich in magnesium and zinc, essential minerals for hormonal health and reducing symptoms of PMS and perimenopause.
Tuna: For the omnivores, it adds a lean source of protein and omega-3 fatty acids, which are crucial for brain health and reducing inflammation.
This salad is perfect for lunch, a light dinner, or even a picnic. It’s easy to prepare, store, and transport, making it ideal for busy individuals who want to maintain a healthy diet without sacrificing taste.
Additional Tips for Hormonal Balance
Stay Hydrated: Drinking plenty of water helps flush out toxins and supports overall hormonal balance.
Manage Stress: Incorporate relaxation techniques such as yoga, meditation, or deep breathing exercises to reduce stress, which can negatively impact hormone levels.
Get Enough Sleep: Aim for 7-9 hours of quality sleep per night to support your body's natural hormone production.
Enjoy this vibrant, nutrient-packed salad that not only satisfies your hunger but also supports your hormonal health. Happy eating!
Hormonally yours,
Kimberlee Erin
Disclaimer: This blog post is intended for informational purposes only and should not be considered as medical advice. Always consult with a healthcare provider before making any significant changes to your diet or health routine, especially if you have underlying health conditions or are taking medication.
Meeting Kim was a turning point in my perimenopause journey. I was overwhelmed by the constant fatigue and emotional ups and downs. Kim’s holistic approach helped me understand what my body was going through. Her personalized nutrition plans and stress management techniques have been a lifesaver. I now feel more balanced and in control of my health. Kim's support has been nothing short of amazing.
- LIZ
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