You’re not crazy. You’re not broken.
You’re in perimenopause—and no one gave you a map.
Is Your Body Throwing Tantrums No One Warned You About?
Mood swings, brain fog, periods that show up like an uninvited guest (and bring a flood)?
Yeah—I’ve been there too.
I thought I was doing everything right—eating well, staying active, checking all the “healthy” boxes. But then perimenopause came crashing in like a wrecking ball.
And suddenly, nothing made sense.
I wasn’t just tired—I was bone-deep exhausted.
I wasn’t just emotional—I was crying at dog food commercials.
And the periods? Oh girl.
We’re talking crime scene heavy. Pads, tampons, extra clothes, the whole horror show. I was low on iron, running on empty, and constantly Googling things like “am I dying or just perimenopausal?”
No one warned me how intense this could be.
No one gave me a plan.
So I made one.
Hi! I'm Kimberlee!
Holistic Nutritionist. Certified Menopause Coaching Specialist. Hormone translator.
And a firm believer that you’re not broken—you’re just in transition.
I’m here to help women in midlife stop second-guessing themselves and start understanding what the heck is going on inside their bodies.
Because this season of life isn’t just manageable—it can be transformational.
My Approach (aka The No BS, All-Heart Method)
Let’s be real—most health advice for women over 40 is either outdated, patronizing, or just flat-out confusing. My work is different.
I blend:
🧠 Science-backed hormone education
🥗 Nutrition and lifestyle strategies (that don’t involve celery juice cleanses)
🧘♀️ Mind-body tools to regulate stress and restore balance
💛 Compassion + real talk for wherever you are in your journey
I believe in small, doable shifts that actually make you feel better. No shame. No “just push through.” No pretending this is easy.
This Isn’t Just a Phase.
It’s a powerful reset.
You don’t need to do this alone. You just need the right support—from someone who gets it and truly cares.
Ready to Take the Next Step?
Choose what feels right for you—whether you're craving quick tips, deep dives, or personal support. This is your journey. I’m just here to walk it with you.
Read the Blog
Real talk, expert tips, and relatable insights on everything from brain fog to stubborn weight gain.
Grab a Free Guide
Practical, science-backed resources to help you feel more like yourself again—starting today.
Book a Discovery Call
Let’s talk about what support could look like for you. No pressure, just a real conversation.
Some Fun Facts About Me..
Diagnosed with ADHD at 48: An Aha Moment
At 48, I was diagnosed with ADHD, and suddenly, my life made sense! My passion for starting new hobbies, my pile of half-read books, and my habit of juggling multiple projects all clicked into place. It’s like finding the secret decoder ring to my high-speed brain!
Teaching Adventures and Unexpected Surprises
Fresh out of university, I embarked on an adventure teaching English in South Korea. After 15 months, I returned home for a break and got a surprise of my own – I was pregnant! And just like that, a new chapter began.
The Wordsmith of Whimsy
I have a quirky habit of making up my own words – not on purpose, they just tumble out that way. Is it ADHD? Probably! But it sure keeps conversations interesting and always adds a sprinkle of whimsy to my day.
The Wandering Enthusiast
I've traveled to 17 different countries – at least that's what I counted! Each journey has been a vibrant chapter in my life story, filled with adventure, culture, and unforgettable memories. The world is my playground, and I'm always ready for the next destination.
From Friend Zone to Forever
I knew my husband for eight years before we tied the knot. He spent quite some time in the friend zone before we both realized we were meant to be. Sometimes, the best love stories are the ones that start with friendship!
Mom to Two Amazing Daughters
I have two super amazing daughters, and guess what? They have ADHD too! Our household is full of creativity, energy, and endless adventures. It’s never a dull moment with my wonderful girls!
FREE DOWNLOAD
Feeling Overwhelmed by Perimenopause? You're not Alone!
Get my free guide, "Perimenopause Power Moves: Transform Your Hormones and Health," and gain the confidence to manage your symptoms effectively.
Packed with practical advice and expert tips, this guide will help you balance your hormones, reduce stress, and improve your well-being. Download your copy today and start your journey towards a smoother, more empowered transition!
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© Copyright 2025 Kimberlee Erin