Is Perimenopause Running the Show (and Not Letting You Read the Script)?
Let’s change that—starting today.
Perimenopause can feel like a full-time job no one trained you for. The mood swings. The fatigue. The 3AM anxiety spirals. Sound familiar?
You don’t have to do this alone—and you shouldn’t
have to piece it together from late-night Google searches. That’s why I created these free guides to help you cut through the chaos and start feeling like you again.
Grab one now and get real-life tools to support your hormones, energy, mood, and more.
What Even is Perimenopause?
Think of it like the winding (and sometimes bumpy) road leading up to menopause. It usually kicks off in your 40s—but for some women, it can start even earlier.
Hormone shifts during this time can cause symptoms like:
✅Hot flashes that hit out of nowhere
✅Mood swings that rival your teen years
✅Night sweats, brain fog, and libido plot twists
✅Irregular periods that love to keep you guessing
Sound familiar?
It can feel like your body’s rewriting the script without telling you—but here’s the thing:
You’re not broken. You’re transitioning. And it’s completely normal.
The key is having the right tools, support, and knowledge to navigate it with more clarity (and a lot less confusion).
Hi, I'm Kim
Holistic Nutritionist. Certified Menopause Coaching Specialist. Midlife truth-teller.
I’ve been where you are—confused, exhausted, and wondering if I was the only one Googling “why do I feel like a hormonal alien?” at 3AM.
Now, I help women in midlife ditch the guesswork and get real support for their hormones, health, and emotional well-being. My approach blends science-backed tools, mindset shifts, and plenty of permission to not have it all together!
This isn’t just about surviving perimenopause.
It’s about reclaiming your energy, your mood, your body—and your joy.
My Approach: Real Support, Real Women, Real Results
Let’s be real—midlife health advice often feels like it was written for 25-year-olds with zero hormone chaos and unlimited time. That’s not you. And it’s definitely not me.
Here’s what I believe:
✅You don’t need to “push through” or “just deal with it.”
✅Your symptoms aren’t in your head—they’re in your hormones.
✅Real change happens when we stop judging ourselves and start supporting ourselves (with food, movement, rest, and compassion).
As a Holistic Nutritionist and Menopause Coaching Specialist, I focus on science-backed strategies
blended with grace, humor, and zero shame. Whether you’re dealing with mood swings, fatigue, or a libido that ghosted you—there’s a way forward.
My work isn’t about perfection—it’s about giving your body what it needs and your mind the space to catch up.
From the Blog: Real Talk for Real Hormones
No fluff. No fear-mongering. Just science-backed advice, cheeky encouragement, and the kind of midlife support you actually want to read. Whether you're riding the emotional rollercoaster or wondering if brain fog is your new personality—I've got you.
What Your Doctor Should Be Telling You About Perimenopause—Start by Asking These 10 Questions
“Menopause is the springtime of our wisdom.” – Margaret Mead, anthropologist
What Your Doctor Should Be Telling You About Perimenopause—Start by Asking These 10 Questions
"Let's be real—perimenopause is not for the faint of heart. One day you’re crushing life, and the next you’re Googling “why am I sweating at 3 a.m.?” like it’s a full-time job."
Between hot flashes, mood swings, brain fog, and the ever-changing mystery that is your period, this season can feel like riding a hormonal rollercoaster… blindfolded. If you’re feeling overwhelmed or dismissed, you’re not alone—and you’re definitely not imagining things.
Why It’s Important to Be Your Own Advocate
You deserve answers. You deserve to be taken seriously. And you deserve care that sees the whole you—not just a number on a chart or a box to check off on a clinic form.
Being your own health advocate means showing up prepared, informed, and unafraid to ask questions. Because yes, your voice matters in that exam room.
10 Must-Ask Questions for Your Doctor
Not sure where to start? I’ve got you covered. Here are 10 essential questions to ask your healthcare provider:
What exactly are common perimenopause symptoms, and what are the best ways to manage them?
How can I tell if what I’m experiencing is “normal” or if it needs further investigation?
What specific tests or screenings can help confirm perimenopause and rule out other health conditions?
What treatments or therapies are available to help manage symptoms like hot flashes, mood swings, and vaginal dryness?
Can we discuss hormone therapy—what are its benefits, risks, and is it appropriate for my situation?
Are there lifestyle adjustments or natural remedies that could ease my symptoms and support my overall health?
How will perimenopause affect my sexual health, and what can I do to keep intimacy comfortable and enjoyable?
What should I be doing right now to protect my bone density, heart health, and long-term wellness?
How often should I schedule check-ups or hormone testing during this transition?
Can you recommend trusted resources, books, or support groups for navigating perimenopause?
My Story: Finding the Right Doctor (And Then Starting All Over Again)
When I hit perimenopause, I knew I needed a provider who got it. So I did the research, found a hormone-literate expert, and walked into my doctor’s office like the CEO of my own health. “This is who I want to be referred to,” I said—and that was that.
And it worked. I finally felt seen, heard, and supported.
But then… I moved. To a whole new province.
So here I am again, back in the wild world of waitlists and rushed appointments. I do have a specialist right now—but let’s just say bedside manner isn’t his strength. He’s out the door before I’ve finished my sentence. Last time, I actually timed it. Five minutes. Total. For a hormonal consult. Ridiculous.
So yes, even as someone who knows what to ask and how to advocate, this part is still hard. I’m currently on a waitlist for a doctor who truly gets women’s hormones—and I’m crossing every finger that the right care is just around the corner.
Because that’s the thing: your provider can make or break your perimenopause experience. And you are so allowed to keep looking until you find someone who listens, lingers, and doesn’t treat your health like a speed date.
Tips for a Successful Doctor’s Visit
"It's time to stop normalizing the suffering in menopause." ~ Dr. Sharon Malone
Remember, these questions are just a launching point. Feel free to dive deeper into topics that concern you personally. No question is too small or insignificant, so speak up and own your appointment!
If you feel rushed, dismissed, or unheard, it's completely okay to seek another opinion or find a specialist who truly listens. Bring a notepad, ask for written materials, or even take a trusted friend along—whatever helps you feel confident and supported.
Also, don’t underestimate the power of education. Reading books and educating yourself about perimenopause will boost your confidence and equip you to recognize when your doctor isn’t stepping up.
Tips for a Successful Doctor’s Visit
✨ Bring a list of your symptoms.
✨ Don’t be afraid to push for answers.
✨ Take notes—or bring someone who will.
✨ Ask for printed info or patient resources.
✨ If you feel dismissed, find someone new. Seriously.
Remember: you're the expert on your body. If something feels off, that’s enough reason to speak up.
Bonus Tip: Knowledge is Power
Read the books. Listen to the podcasts. Follow hormone-savvy experts. The more you know, the more confident you’ll feel—and the quicker you’ll spot it when your provider isn’t giving you the care you need.
You might also love these related reads:
🔗 Decoding Perimenopause: The Key Tests Every Woman Needs for Hormonal Clarity
🔗 Top Signs of Perimenopause: What Every Woman Should Know (and a Few That Might Surprise You!)
Final Word: Trust Yourself
Perimenopause isn’t just something to “get through.” It’s your chance to step into your power, take charge of your well-being, and advocate fiercely for the care you deserve.
So yes, keep asking questions. Keep believing your symptoms. Keep demanding better. Because you are not a burden—you are a badass in the middle of a major transformation.
Ready to Feel More Informed and Empowered?
If you’re nodding along thinking, “This is me,” then grab my free guide: “Perimenopause Power Moves: 5 Simple Nutrition Shifts to Help You Feel Like Yourself Again
It’s packed with practical advice, symptom support, and the exact tools I wish I had when I started this journey—including ways to prepare for your doctor’s visit, questions to ask, and how to advocate for the care you deserve.
✨ Because this transition doesn’t come with a manual… but now, it kind of does.
👉 Download the free guide here and take back your power.
Hormonally Yours,
Kimberlee Erin
Just a heads-up: I’m a Certified Menopause Coaching Specialist and Holistic Nutritionist, and while I love sharing what’s worked for me and my clients, this blog is for informational purposes only. It’s not a substitute for medical advice. Always check in with your healthcare provider before starting new supplements, hormones, or treatments—especially since every woman’s perimenopause journey is different. You deserve personalized care that truly fits you.
Meeting Kim was a turning point in my perimenopause journey. I was overwhelmed by the constant fatigue and emotional ups and downs. Kim’s holistic approach helped me understand what my body was going through. Her personalized nutrition plans and stress management techniques have been a lifesaver. I now feel more balanced and in control of my health. Kim's support has been nothing short of amazing.
- LIZ
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