The Blog
Physical Symptoms & Solutions
Welcome to the land of hot flashes, hair thinning, joint pain, bloating that makes you look six months pregnant—and yes, the stubborn weight gain that laughs in the face of your old diet tricks. This is where we break down the physical side of perimenopause with real solutions, hormone-savvy strategies, and a reminder that your body isn’t broken—it’s just asking for a new kind of care.
Menopause & Skin Changes: How to Keep Your Glow in Midlife
Support your skin through perimenopause and menopause with expert tips on collagen, hydration, nutrition, and skincare. Learn how to glow from the inside out—naturally and confidently. ...more
Nutrition and Hormone Health ,Physical Symptoms & Solutions
May 13, 2025•5 min read
Why Cholesterol Spikes in Perimenopause: What Every Woman Over 40 Needs to Know
Cholesterol creeping up in perimenopause? You’re not broken—it’s your hormones. Learn how estrogen impacts heart health and what to eat, tweak, and ask your doctor so you can feel good and keep the av... ...more
Nutrition and Hormone Health ,Physical Symptoms & Solutions
February 11, 2025•6 min read
Gut Instincts: How Hormones Hijack Your Digestion in Perimenopause (and What You Can Do)
Hormonal changes in perimenopause can wreck your gut. Learn how estrogen affects digestion, what causes bloating and inflammation, and simple ways to restore gut health with food, probiotics, and hydr... ...more
Nutrition and Hormone Health ,Physical Symptoms & Solutions
January 30, 2025•5 min read
Perimenopausal Symptoms Suck—But You’re Stronger Than You Think
Struggling with perimenopausal symptoms like mood swings, brain fog, and exhaustion? This guide helps you reframe midlife hormone changes as a power shift—packed with support, solutions, and strength ... ...more
Mood, Mind & Emotions ,Sleep, Energy & Fatigue &Physical Symptoms & Solutions
September 26, 2024•5 min read
Hot Flashes & Hard Truths: Your Midlife Resilience Reset
Navigate perimenopause with strength and self-compassion. Learn how to boost resilience through sleep, nutrition, movement, mindfulness, and connection. Real talk, science-backed tips, and empowering ... ...more
Nutrition and Hormone Health ,Sleep, Energy & Fatigue Sex, Self & Relationships &Physical Symptoms & Solutions
June 25, 2024•5 min read
The Inflammation Storm of Perimenopause: Why You're Bloated, Foggy, and Fired Up (Literally)
Perimenopause isn’t just hot flashes—it's an inflammatory storm! From stubborn belly fat to brain fog and joint pain, learn how to calm the chaos with anti-inflammatory foods, smart workouts, stress h... ...more
Nutrition and Hormone Health ,Sleep, Energy & Fatigue &Physical Symptoms & Solutions
June 21, 2024•5 min read
Free Download
Embracing Perimenopause: Tips and Tools for a Smooth Transition
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