Welcome to Your Free Midlife Survival Kit: Tools to Tame the Hormone Chaos (Without Losing Your Mind)


Feeling foggy, frazzled, or just flat-out over it?


You’re in the right place. These free guides were made for midlife women like you—smart, strong, and maybe one hot flash away from flipping a table.

Whether you’re battling brain fog, bone loss, or "why-am-I-crying-again" mood swings, these downloads are your hormone-friendly lifeline. No fluff, no guilt—just science-backed, soul-soothing support to help you feel like yourself again.

Take what you need. Share what you love. Come back anytime.

💌 Pick Your Free Guide (and Give Your Hormones a Hug)


Click below to jump to the goods—because midlife doesn’t come with a manual, but these come close:

Illustration of four faces in a circle showing different emotions, with a heart in the center—representing the emotional ups and downs of perimenopause and the importance of self-compassion.

Hormonal Chaos? Take Back Control


Feeling off? This is your hormone sanity starter pack—less guesswork, more clarity.


Illustration of protein-rich foods like steak, chicken, fish, eggs, and dairy—supporting strength, energy, and hormone health for women in perimenopause.

Power-Plates: Protein-Packed Recipes


Quick, hormone-friendly meals to help you eat more protein without overthinking it.

Illustration of a woman holding a clock with a uterus inside, surrounded by symbols of women’s health—representing the hormonal shifts and timing of perimenopause.

Perimenopause Power Moves

Simple, science-backed shifts to help you feel more balanced, rested, and in control.

Image of healthy foods alongside key vitamins and minerals—highlighting essential nutrients for hormone balance, energy, and overall health during perimenopause.

Eat Your Way to Hormonal Harmony


Nourishing foods that support your hormones, brain, and energy (without giving up chocolate).

Healthy chocolate protein bites made with clean ingredients for perimenopause support

Indulge & Nourish: 20 Chocolate Recipes for Hormonal Harmony

Cravings? Meet your new BFF. Decadent, hormone-loving chocolate recipes that satisfy your sweet tooth and support your midlife mojo.

DOWNLOAD
Exhausted woman resting head on desk with battery symbol – midlife energy drain visual

So. Damn. Tired? The 3-Day Energy Reset Designed for Midlife Women Who Are Over It

Feel like a zombie? This no-fluff reset helps you ditch the drag and reclaim your spark—fast. Because midlife fatigue doesn’t get the final say.

Healthy mason jar salad layered with protein, fiber, and healthy fats – perfect for perimenopause nutrition

10 Epic Mason Jar Salads for Midlife Women

Lunch rut? Shake things up with these make-ahead salads that balance hormones, boost energy, and actually taste amazing.

Midlife woman journaling with coffee and flowers – self-care and menopause mindfulness

The Midlife Reset: A Self-Care Workbook for Every Stage of the Menopause Transition

Your permission slip to slow down, tune in, and thrive. A guided reset to help you navigate the chaos with clarity (and a little sass).

LEARN MORE



Tired of Hormonal Chaos? Take Back Control!

Mood swings, brain fog, surprise periods, and nightly hot-flash parties?

You’re not broken. This guide helps you understand what’s happening—and what you can actually do about it.

✅ Hormone 101 in plain language
✅ Tips for getting your energy and sanity back
✅ A starting point when everything feels like

too much

Cover image of a woman with arms outstretched, facing the ocean—symbolizing freedom, empowerment, and finding balance amidst hormonal chaos in perimenopause.
Cover image for Power Plates guide featuring a few protein-rich recipes—created to support strength, energy, and hormone balance for women in perimenopause.

Power Plates: Protein-Packed Recipes for Strength and Vitality

Protein isn’t just for bodybuilders—it’s for perimenopausal warriors.

These recipes are designed to fuel your muscles, boost energy, and keep your blood sugar steady (aka no 3PM crash-fest).

✅ 30 delicious, hormone-loving recipes

✅ Dairy-free and gluten-free options

✅ Quick meals for busy midlife days

Perimenopause Power Moves

Transform Your Hormones and Health!

These aren’t magic tricks—but they are game-changers. This mini guide gives you the high-impact strategies to support your hormones, mood, sleep, and energy (aka your whole dang life).

✅ 5 easy shifts to support midlife transitions
✅ Holistic tips for hormones, stress, and sleep
✅ Designed with your real, messy life in mind

Cover image for Perimenopause Power Moves guide showing a woman journaling about menopause—symbolizing reflection, empowerment, and taking control of hormonal health.
Cover image for Eat Your Way to Hormonal Harmony guide featuring Kimberlee chopping fresh vegetables—highlighting nourishing food choices for hormone balance during perimenopause.

Eat Your Way to Hormonal Harmony:

Nourishing Your Body Through Perimenopause and Beyond


Feeling off? Bloated, moody, or like your jeans are rebelling? This guide breaks down the hormone-nutrition connection in a way that actually makes sense—and helps you feel good again (without cutting everything you love).

✅ Learn which foods support hormone balance
✅ Sample meals and real-life nutrition tips
✅ Simple strategies that actually work in midlife

Indulge & Nourish: 20 Chocolate Recipes for Hormonal Harmony

Chocolate cravings meet hormone support.

These decadent recipes satisfy your sweet tooth and love your midlife body back. Guilt-free? Always. Delicious? Absolutely.

✅ Nourishing chocolate treats for energy & balance
✅ Hormone-friendly ingredients your body will thank you for
✅ Perfect for when you want a little indulgence without the crash

Midlife woman nibbling on dark chocolate – hormone-balancing recipes for sweet cravings
Exhausted midlife woman asleep on exercise ball – perimenopause fatigue and energy reset concept

So. Damn. Tired? The 3-Day Energy Reset for Midlife Women

Dragging through your days? You’re not lazy—you’re running on empty.

This no-BS reset helps you refill your tank and reclaim your spark (without another cup of coffee).

✅ 3 days of simple, doable energy-boosting steps
✅ Food, movement & mindset tips tailored for midlife
✅ Say goodbye to afternoon slumps and hello to vitality

10 Epic Mason Jar Salads for Midlife Women

Meal prep just got an upgrade!

These gorgeous mason jar salads are packed with protein, fiber, and healthy fats to keep hormones happy and energy steady.

✅ 10 hormone-loving salad recipes to prep & go
✅ Balanced for blood sugar, energy & midlife needs
✅ No more sad desk lunches—these are next-level

Healthy mason jar salad with fresh greens and protein – perimenopause meal prep guide cover
Midlife women sharing a coffee moment – menopause transition workbook for self-care and reflection

The Midlife Reset: A Self-Care Workbook for Every Stage of Menopause

Your permission slip to pause, reset, and prioritize YOU.

This guided workbook helps you tune in to your needs and navigate the chaos with clarity (and a little sass).

✅ Reflection prompts to calm your overthinking brain
✅ Self-care practices that actually fit your midlife life
✅ A reset for your hormones, mind, and spirit



Perimenopause isn’t a problem to fix—it’s a transition to understand. The more you know, the better you’ll feel. These freebies are a starting point, not a rulebook. Take what helps, ditch the rest.

- Hormonally yours, Kimberlee Erin

LET'S WORK TOGETHER

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© Copyright 2025. Kimberlee Erin Inc.