Is Perimenopause Running the Show (and Not Letting You Read the Script)?
Let’s change that—starting today.
Perimenopause can feel like a full-time job no one trained you for. The mood swings. The fatigue. The 3AM anxiety spirals. Sound familiar?
You don’t have to do this alone—and you shouldn’t
have to piece it together from late-night Google searches. That’s why I created these free guides to help you cut through the chaos and start feeling like you again.
Grab one now and get real-life tools to support your hormones, energy, mood, and more.
What Even is Perimenopause?
Think of it like the winding (and sometimes bumpy) road leading up to menopause. It usually kicks off in your 40s—but for some women, it can start even earlier.
Hormone shifts during this time can cause symptoms like:
✅Hot flashes that hit out of nowhere
✅Mood swings that rival your teen years
✅Night sweats, brain fog, and libido plot twists
✅Irregular periods that love to keep you guessing
Sound familiar?
It can feel like your body’s rewriting the script without telling you—but here’s the thing:
You’re not broken. You’re transitioning. And it’s completely normal.
The key is having the right tools, support, and knowledge to navigate it with more clarity (and a lot less confusion).
Hi, I'm Kim
Holistic Nutritionist. Certified Menopause Coaching Specialist. Midlife truth-teller.
I’ve been where you are—confused, exhausted, and wondering if I was the only one Googling “why do I feel like a hormonal alien?” at 3AM.
Now, I help women in midlife ditch the guesswork and get real support for their hormones, health, and emotional well-being. My approach blends science-backed tools, mindset shifts, and plenty of permission to not have it all together!
This isn’t just about surviving perimenopause.
It’s about reclaiming your energy, your mood, your body—and your joy.
My Approach: Real Support, Real Women, Real Results
Let’s be real—midlife health advice often feels like it was written for 25-year-olds with zero hormone chaos and unlimited time. That’s not you. And it’s definitely not me.
Here’s what I believe:
✅You don’t need to “push through” or “just deal with it.”
✅Your symptoms aren’t in your head—they’re in your hormones.
✅Real change happens when we stop judging ourselves and start supporting ourselves (with food, movement, rest, and compassion).
As a Holistic Nutritionist and Menopause Coaching Specialist, I focus on science-backed strategies
blended with grace, humor, and zero shame. Whether you’re dealing with mood swings, fatigue, or a libido that ghosted you—there’s a way forward.
My work isn’t about perfection—it’s about giving your body what it needs and your mind the space to catch up.
From the Blog: Real Talk for Real Hormones
No fluff. No fear-mongering. Just science-backed advice, cheeky encouragement, and the kind of midlife support you actually want to read. Whether you're riding the emotional rollercoaster or wondering if brain fog is your new personality—I've got you.
The Real Reason Your Body Feels Foreign After 40 (And Why You’re Not Imagining It)
Your body feels foreign after 40 and you don’t recognize yourself anymore? Weight gain, intense periods, mood shifts, and sensory overload aren’t in your head. Learn how hormones, inflammation, and yo... ...more
Physical Symptoms & Solutions
January 22, 2026•6 min read
Why Your Old Healthy Habits Backfire in Perimenopause: Weight Gain, Fasting & Exercise
Gaining weight despite eating healthy? If exercise and intermittent fasting aren’t working in perimenopause, it’s not your willpower. Learn why old healthy habits backfire after 40 and what your body ... ...more
Sleep, Energy & Fatigue ,Physical Symptoms & Solutions
January 19, 2026•5 min read
The Perimenopause Productivity Trap: Why Time Management Stops Working
Why can’t you focus like you used to? If time management stopped working in your 40s, it’s not you. This post explains how perimenopause, estrogen, ADHD, and cortisol affect focus, energy, and product... ...more
Sleep, Energy & Fatigue ,Sex, Self & Relationships
January 14, 2026•5 min read
Why Everything Feels Harder After 40 (Even When You’re Doing All the Right Things)
Why life feels harder after 40. Explore how perimenopause, hormonal shifts, inflammation, and nervous system fatigue impact energy, mood, and stress tolerance, even when your habits are healthy. ...more
Sleep, Energy & Fatigue ,Sex, Self & Relationships
January 07, 2026•5 min read
Why Is My Period So Heavy in Perimenopause? Hormones, Causes & What Helps
Heavy bleeding in perimenopause is common but overwhelming. Learn why periods get heavier, what’s happening hormonally, when to get help, and how to advocate for your body during the menopause transit... ...more
Vaginal & Pelvic Health ,Physical Symptoms & Solutions
December 31, 2025•4 min read
Why Perimenopause Wrecks Your Gut (And Why It’s Not “Just Stress”)
Digestive issues during perimenopause aren’t “just stress.” Learn how hormone fluctuations affect gut health, bloating, constipation, and digestion—and what actually helps. ...more
Physical Symptoms & Solutions
December 16, 2025•5 min read
Meeting Kim was a turning point in my perimenopause journey. I was overwhelmed by the constant fatigue and emotional ups and downs. Kim’s holistic approach helped me understand what my body was going through. Her personalized nutrition plans and stress management techniques have been a lifesaver. I now feel more balanced and in control of my health. Kim's support has been nothing short of amazing.
- LIZ
FREE DOWNLOAD