Self-Paced Programs for More Energy, Calm & Confidence in Midlife
Start anytime. Go at your own pace. These programs are designed to support your hormones, your body, and your mind—right where you are
Because let’s face it—this stage of life comes with WTF moments, big feelings, and questions nobody warned you about.
📝 Dear Hormones
Calm your midlife mind
Guided journaling to process emotions, ease stress, and reconnect with yourself during perimenopause and beyond.
🍳 Protein Power Challenge
Fuel Your Body for Vibrant Energy
10 days to build energy, balance hormones, and feel stronger—without restrictive diets.
Learn More About Each Program:
Dear Hormones: Let's Talk
Calm. Reflect. Reconnect.
Perimenopause and midlife can feel like an emotional rollercoaster. Dear Hormones gives you a safe space to process it all through guided journaling—so you can release stress, find clarity, and reconnect with you.
🌸 What’s Inside:
✅ 30+ powerful journaling prompts
✅ Step-by-step guidance for emotional well-being
✅ Mindset tools to help you navigate the hormonal ups and downs
✅ Perfect for busy women—just a few minutes a day
10 Day Protein Power Challenge
Nourish Your Body. Boost Your Energy.
This isn’t a diet—it’s a midlife reset. In 10 days, you’ll learn how to fuel your body with protein-rich foods that support your hormones, steady your energy, and help you feel stronger than ever.
🌸 What’s Inside:
✅ Daily bite-sized lessons (easy to follow)
✅ Protein-packed recipes & portion guides
✅ Simple habits to build lasting energy
✅ Ideal for perimenopausal women who feel drained and depleted
🌸 Coming Soon: Perimenopause Pathways
Your 6-Week Roadmap to Thriving in Midlife
Feeling overwhelmed by hormonal changes? This comprehensive self-study program (with optional coaching) gives you the tools to balance hormones, boost energy, and feel like YOU again!
LET'S WORK TOGETHER
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