The Blog
Sleep, Energy & Fatigue
If 3 AM has become your unofficial wake-up call and you’re running on fumes (and caffeine), welcome. From insomnia to soul-deep exhaustion, this section is your go-to for reclaiming rest, restoring energy, and learning why your hormones are behind the burnout.
Embracing Perimenopause: Renewing Your Mindset (and Your Spark)
Discover 5 powerful ways to renew your mindset during perimenopause—reduce stress, boost resilience, and embrace this transition with confidence, clarity, and emotional strength. ...more
Mood, Mind & Emotions
August 12, 2025•4 min read
How to Embrace Affirmations for a Happier, Healthier You During Perimenopause
Discover the power of positive affirmations to transform your mindset during perimenopause. Learn how to embrace change, boost happiness, and create a life of success with practical tips and personali... ...more
Mood, Mind & Emotions
July 24, 2025•6 min read
ADHD Meets Perimenopause: Why Your Focus (and Energy) Feels Shot—and How to Get It Back
Struggling with focus and energy in midlife? ADHD and perimenopause could be colliding. Discover why, plus tips to boost focus, energy, and self-care—with protein-packed meals, easy mason jar salads, ... ...more
Mood, Mind & Emotions
July 08, 2025•6 min read
Endless Energy: How to Reclaim Your Spark in Perimenopause
Feeling drained during perimenopause? Learn how to naturally boost your energy with hormone-supportive foods, supplements, sleep tips, hydration hacks, and mindset shifts—designed just for midlife wom... ...more
Mood, Mind & Emotions ,Nutrition and Hormone Health Sleep, Energy & Fatigue &Physical Symptoms & Solutions
July 03, 2025•5 min read
5 Signs You’re Stuck in the Past (and How to Finally Let Go)
Feeling stuck in the past? Discover 5 signs it’s time to let go and how emotional healing can help you thrive during perimenopause. Release regret, comparison, and fear—and embrace the freedom of midl... ...more
Mood, Mind & Emotions
June 25, 2025•5 min read
Empowering Yourself Through Knowledge: The Best Resources for Perimenopausal Women
Ready to take charge of perimenopause? This guide shares the best books, podcasts, websites, and expert tips to help you navigate midlife with confidence, clarity, and a little sass. Knowledge is powe... ...more
Mood, Mind & Emotions ,Nutrition and Hormone Health Hormone Therapy & Support &Physical Symptoms & Solutions
June 19, 2025•4 min read
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