The Blog
Mood, Mind & Emotions
Ever feel like you’re laughing one minute and sobbing into your cereal the next? Perimenopause doesn’t just mess with your body—it can shake up your mind and mood, too. This space is all about navigating the emotional waves with compassion, science, and a side of sass. You’re not “too sensitive”—you’re hormonal (and still a badass).
Busting Perimenopause Myths: What Women in Midlife Really Need to Know
Busting the biggest myths about perimenopause—because you're not crazy, you're hormonal. From mood swings to brain fog, this blog sets the record straight and helps you feel more seen, supported, and ... ...more
Mood, Mind & Emotions ,Sex, Self & Relationships &Hormone Therapy & Support
June 18, 2025•5 min read
Burnout in Perimenopause? 6 Sanity-Saving Hacks to Get You Back on Track
Feeling wiped out, snappy, or just plain done? Burnout hits different in perimenopause. This blog shares 6 hormone-savvy hacks to help you reclaim your energy, set boundaries, and stop feeling like yo... ...more
Mood, Mind & Emotions
June 09, 2025•4 min read
Work-Life (Im)Balance? Thriving at Work When Your Hormones Are Plotting a Coup
Navigating brain fog, hot flashes, and big career goals? This blog shares cheeky, smart strategies to help you thrive at work during perimenopause—without burning out. Because success and self-care ca... ...more
Mood, Mind & Emotions
June 09, 2025•5 min read
The Mental Weight of Perimenopause: Why You’re Not Just “Moody”
Struggling with anxiety, mood swings, or depression in perimenopause? You’re not alone. Learn how hormonal changes impact mental health—and what you can actually do to feel better. Real talk, expert t... ...more
Mood, Mind & Emotions
June 01, 2025•5 min read
Thriving (Not Just Surviving) Perimenopause: Smart Shifts for Energy & Hormone Harmony
Feeling off in perimenopause? This guide shares smart, doable shifts to boost energy, balance hormones, and sleep better. Say goodbye to survival mode and hello to feeling like yourself again—strong, ... ...more
Perimenopause 101 ,Mood, Mind & Emotions Nutrition and Hormone Health &Sleep, Energy & Fatigue
December 05, 2024•5 min read
Perimenopausal Symptoms Suck—But You’re Stronger Than You Think
Struggling with perimenopausal symptoms like mood swings, brain fog, and exhaustion? This guide helps you reframe midlife hormone changes as a power shift—packed with support, solutions, and strength ... ...more
Mood, Mind & Emotions ,Sleep, Energy & Fatigue &Physical Symptoms & Solutions
September 26, 2024•5 min read
Free Download
Perimenopause Power Moves: Transform Your Hormones and Health!
Feeling overwhelmed by perimenopause? You’re not alone. Get my free guide, and gain the confidence to manage your symptoms effectively.
Packed with practical advice and expert tips, this guide will help you balance your hormones, reduce stress, and improve your well-being.
Download your copy today and start your journey towards a smoother, more empowered transition.
