The Blog
Mood, Mind & Emotions
Ever feel like you’re laughing one minute and sobbing into your cereal the next? Perimenopause doesn’t just mess with your body—it can shake up your mind and mood, too. This space is all about navigating the emotional waves with compassion, science, and a side of sass. You’re not “too sensitive”—you’re hormonal (and still a badass).
Empowering Yourself Through Knowledge: The Best Resources for Perimenopausal Women
Ready to take charge of perimenopause? This guide shares the best books, podcasts, websites, and expert tips to help you navigate midlife with confidence, clarity, and a little sass. Knowledge is powe... ...more
Mood, Mind & Emotions ,Nutrition and Hormone Health Hormone Therapy & Support &Physical Symptoms & Solutions
June 19, 2025•4 min read
Menopause & Skin Changes: How to Keep Your Glow in Midlife
Support your skin through perimenopause and menopause with expert tips on collagen, hydration, nutrition, and skincare. Learn how to glow from the inside out—naturally and confidently. ...more
Nutrition and Hormone Health ,Physical Symptoms & Solutions
May 13, 2025•5 min read
Why Cholesterol Spikes in Perimenopause: What Every Woman Over 40 Needs to Know
Cholesterol creeping up in perimenopause? You’re not broken—it’s your hormones. Learn how estrogen impacts heart health and what to eat, tweak, and ask your doctor so you can feel good and keep the av... ...more
Nutrition and Hormone Health ,Physical Symptoms & Solutions
February 11, 2025•6 min read
Gut Instincts: How Hormones Hijack Your Digestion in Perimenopause (and What You Can Do)
Hormonal changes in perimenopause can wreck your gut. Learn how estrogen affects digestion, what causes bloating and inflammation, and simple ways to restore gut health with food, probiotics, and hydr... ...more
Nutrition and Hormone Health ,Physical Symptoms & Solutions
January 30, 2025•5 min read
Thriving (Not Just Surviving) Perimenopause: Smart Shifts for Energy & Hormone Harmony
Feeling off in perimenopause? This guide shares smart, doable shifts to boost energy, balance hormones, and sleep better. Say goodbye to survival mode and hello to feeling like yourself again—strong, ... ...more
Perimenopause 101 ,Mood, Mind & Emotions Nutrition and Hormone Health &Sleep, Energy & Fatigue
December 05, 2024•5 min read
Fork Yeah! Let’s Talk About Food, Hormones & Feeling Like Yourself Again
Struggling with mood swings, weight gain, or brain fog in perimenopause? Your plate holds the power. Discover the best foods for hormone balance, energy, and vitality—plus easy meal ideas to help you ... ...more
Nutrition and Hormone Health
November 07, 2024•7 min read
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