The Blog
Physical Symptoms & Solutions
Welcome to the land of hot flashes, hair thinning, joint pain, bloating that makes you look six months pregnant—and yes, the stubborn weight gain that laughs in the face of your old diet tricks. This is where we break down the physical side of perimenopause with real solutions, hormone-savvy strategies, and a reminder that your body isn’t broken—it’s just asking for a new kind of care.
The Hangover You Didn’t See Coming: Why Midlife Women Outgrow Alcohol
Feeling foggy or anxious after just one glass of wine? You’re not imagining it. In perimenopause, shifting hormones change how alcohol affects your mood, sleep, and energy. Here’s why midlife women ou... ...more
Mood, Mind & Emotions
November 06, 2025•10 min read
The Biggest Lie Ever Told to Women About Perimenopause
Discover the truth about perimenopause. It’s not the beginning of the end—it’s a powerful transition filled with growth, confidence, and renewal. Learn how to thrive through midlife with holistic heal... ...more
Mood, Mind & Emotions ,Physical Symptoms & Solutions
October 28, 2025•5 min read
Perimenopause, Reimagined: 10 Holistic Ways to Balance Hormones and Boost Vitality
Perimenopause isn’t the end—it’s your glow-up. Discover 10 holistic ways to balance hormones, boost energy, and thrive through midlife with practical, natural tips for strength, calm, and vitality. ...more
Mood, Mind & Emotions ,Sex, Self & Relationships &Physical Symptoms & Solutions
October 07, 2025•5 min read
Embracing Perimenopause: Renewing Your Mindset (and Your Spark)
Discover 5 powerful ways to renew your mindset during perimenopause—reduce stress, boost resilience, and embrace this transition with confidence, clarity, and emotional strength. ...more
Mood, Mind & Emotions
August 12, 2025•4 min read
How to Embrace Affirmations for a Happier, Healthier You During Perimenopause
Discover the power of positive affirmations to transform your mindset during perimenopause. Learn how to embrace change, boost happiness, and create a life of success with practical tips and personali... ...more
Mood, Mind & Emotions
July 24, 2025•6 min read
ADHD Meets Perimenopause: Why Your Focus (and Energy) Feels Shot—and How to Get It Back
Struggling with focus and energy in midlife? ADHD and perimenopause could be colliding. Discover why, plus tips to boost focus, energy, and self-care—with protein-packed meals, easy mason jar salads, ... ...more
Mood, Mind & Emotions
July 08, 2025•6 min read
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Embracing Perimenopause: Tips and Tools for a Smooth Transition
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