The Blog
Physical Symptoms & Solutions
Welcome to the land of hot flashes, hair thinning, joint pain, bloating that makes you look six months pregnant—and yes, the stubborn weight gain that laughs in the face of your old diet tricks. This is where we break down the physical side of perimenopause with real solutions, hormone-savvy strategies, and a reminder that your body isn’t broken—it’s just asking for a new kind of care.
5 Things Your Best Friend Might Be Embarrassed to Tell You About Perimenopause (But Really Shouldn't Be)
Normalize the messy beauty of perimenopause. Learn why symptoms like mood swings, brain fog, and low libido are common—and how sharing your story can empower you and others. ...more
Perimenopause 101 ,Sex, Self & Relationships
April 28, 2025•5 min read
Top Signs of Perimenopause: What Every Woman Should Know (and a Few That Might Surprise You!)
Wondering if you’re in perimenopause? From mood swings and brain fog to heavy periods and low libido, here are the top signs to watch for—plus cheeky tips, personal stories, and real solutions to help... ...more
Perimenopause 101
April 11, 2025•8 min read
Thriving (Not Just Surviving) Perimenopause: Smart Shifts for Energy & Hormone Harmony
Feeling off in perimenopause? This guide shares smart, doable shifts to boost energy, balance hormones, and sleep better. Say goodbye to survival mode and hello to feeling like yourself again—strong, ... ...more
Perimenopause 101 ,Mood, Mind & Emotions Nutrition and Hormone Health &Sleep, Energy & Fatigue
December 05, 2024•5 min read
Cracking the Code: How Hormone Testing Unlocks the Mysteries of Perimenopause
Feeling off but can’t pin it down? Hormone testing can help decode the chaos of perimenopause—think mood swings, mystery weight, and sleep drama. It’s not magic, but it is a game-changer. Get the scoo... ...more
Perimenopause 101 ,Hormone Therapy & Support
October 16, 2024•5 min read
Hot Flashes, Weight Fluctuations & WTF Moments: Welcome to Perimenopause
Your body’s changing—and no, you’re not losing it. From hot flashes to saggy skin and surprise pounds, here’s the real deal on perimenopause physical changes, plus smart ways to feel strong, sexy, and... ...more
Perimenopause 101 ,Physical Symptoms & Solutions
June 06, 2024•5 min read
Free Download
Embracing Perimenopause: Tips and Tools for a Smooth Transition
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