The Blog
Physical Symptoms & Solutions
Welcome to the land of hot flashes, hair thinning, joint pain, bloating that makes you look six months pregnant—and yes, the stubborn weight gain that laughs in the face of your old diet tricks. This is where we break down the physical side of perimenopause with real solutions, hormone-savvy strategies, and a reminder that your body isn’t broken—it’s just asking for a new kind of care.
Tired, Wired, and Unheard: How Perimenopause Hijacks Sleep and Sanity
Tossing and turning at 3 AM? You’re not alone. Learn how perimenopause disrupts sleep and stirs up anxiety—and discover real, relatable strategies to finally get some rest (and your sanity) back. ...more
Sleep, Energy & Fatigue
December 19, 2024•11 min read
Thriving (Not Just Surviving) Perimenopause: Smart Shifts for Energy & Hormone Harmony
Feeling off in perimenopause? This guide shares smart, doable shifts to boost energy, balance hormones, and sleep better. Say goodbye to survival mode and hello to feeling like yourself again—strong, ... ...more
Perimenopause 101 ,Mood, Mind & Emotions Nutrition and Hormone Health &Sleep, Energy & Fatigue
December 05, 2024•5 min read
Perimenopausal Symptoms Suck—But You’re Stronger Than You Think
Struggling with perimenopausal symptoms like mood swings, brain fog, and exhaustion? This guide helps you reframe midlife hormone changes as a power shift—packed with support, solutions, and strength ... ...more
Mood, Mind & Emotions ,Sleep, Energy & Fatigue &Physical Symptoms & Solutions
September 26, 2024•5 min read
Is It Me or My Hormones? Emotional Numbness, Freak-Outs & the Midlife Mind
Perimenopause messing with your emotions? One minute you’re numb, the next you're crying over burnt toast. Learn why it’s not just you—it's your hormones—and how to find calm, clarity, and a little sa... ...more
Mood, Mind & Emotions ,Sleep, Energy & Fatigue
September 19, 2024•5 min read
Strike a Pose, Save Your Hormones: 8 Yoga Fixes for Perimenopause Mayhem
Feeling anxious, exhausted, or hormonal in perimenopause? These 8 easy yoga poses help balance hormones, calm your nervous system, and ease symptoms like mood swings, hot flashes, and fatigue—no pretz... ...more
Mood, Mind & Emotions ,Sleep, Energy & Fatigue
July 25, 2024•4 min read
Hot Flashes & Hard Truths: Your Midlife Resilience Reset
Navigate perimenopause with strength and self-compassion. Learn how to boost resilience through sleep, nutrition, movement, mindfulness, and connection. Real talk, science-backed tips, and empowering ... ...more
Nutrition and Hormone Health ,Sleep, Energy & Fatigue Sex, Self & Relationships &Physical Symptoms & Solutions
June 25, 2024•5 min read
Free Download
Embracing Perimenopause: Tips and Tools for a Smooth Transition
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