The Blog
Physical Symptoms & Solutions
Welcome to the land of hot flashes, hair thinning, joint pain, bloating that makes you look six months pregnant—and yes, the stubborn weight gain that laughs in the face of your old diet tricks. This is where we break down the physical side of perimenopause with real solutions, hormone-savvy strategies, and a reminder that your body isn’t broken—it’s just asking for a new kind of care.
Midlife, Moisture & the Missing Mojo: Sex & Relationships After 40
Sex and relationships in perimenopause can feel tricky—low libido, vaginal dryness, and shifting desire are common. Midlife, Moisture & the Missing Mojo helps women over 40 navigate intimacy, hormone ... ...more
Sex, Self & Relationships ,Hormone Therapy & Support &Vaginal & Pelvic Health
May 08, 2025•6 min read
Is Your Vagina Talking? Here’s How to Listen and Thrive
Break the silence on vaginal dryness with bold insights, holistic solutions, and empowering advice. Reclaim comfort, confidence, and connection during perimenopause—because every woman deserves to fee... ...more
Sex, Self & Relationships ,Vaginal & Pelvic Health
November 21, 2024•4 min read
Vaginal Dryness Sucks—But You Don’t Have To Suffer
Experiencing vaginal dryness, irritation, or urinary issues during perimenopause? Learn what’s happening, why it matters, and how to reclaim comfort with expert-backed solutions, pelvic floor therapy,... ...more
Sex, Self & Relationships ,Vaginal & Pelvic Health
August 08, 2024•4 min read
So. Much. Blood. My Real-Life Fix for Heavy Bleeding in Perimenopause
Heavy bleeding in perimenopause? I lived it—soaked sheets, constant leaks, zero control. Here's how I found real relief with hormone therapy, iron, and food fixes. Midlife women: you're not broken. Th... ...more
Hormone Therapy & Support ,Vaginal & Pelvic Health &Physical Symptoms & Solutions
June 15, 2024•6 min read
Free Download
Embracing Perimenopause: Tips and Tools for a Smooth Transition
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