The Blog
Nutrition & Hormone Health
What you eat can shift your mood, calm your gut, and keep your hormones from throwing tantrums. Here you’ll find real-food strategies to nourish your body, stabilize your energy, and feel better in your skin—no gimmicks, just feel-good fuel.
5 Signs You’re Stuck in the Past (and How to Finally Let Go)
Feeling stuck in the past? Discover 5 signs it’s time to let go and how emotional healing can help you thrive during perimenopause. Release regret, comparison, and fear—and embrace the freedom of midl... ...more
Mood, Mind & Emotions
June 25, 2025•5 min read
Empowering Yourself Through Knowledge: The Best Resources for Perimenopausal Women
Ready to take charge of perimenopause? This guide shares the best books, podcasts, websites, and expert tips to help you navigate midlife with confidence, clarity, and a little sass. Knowledge is powe... ...more
Mood, Mind & Emotions ,Nutrition and Hormone Health Hormone Therapy & Support &Physical Symptoms & Solutions
June 19, 2025•4 min read
Busting Perimenopause Myths: What Women in Midlife Really Need to Know
Busting the biggest myths about perimenopause—because you're not crazy, you're hormonal. From mood swings to brain fog, this blog sets the record straight and helps you feel more seen, supported, and ... ...more
Mood, Mind & Emotions ,Sex, Self & Relationships &Hormone Therapy & Support
June 18, 2025•5 min read
Burnout in Perimenopause? 6 Sanity-Saving Hacks to Get You Back on Track
Feeling wiped out, snappy, or just plain done? Burnout hits different in perimenopause. This blog shares 6 hormone-savvy hacks to help you reclaim your energy, set boundaries, and stop feeling like yo... ...more
Mood, Mind & Emotions
June 09, 2025•4 min read
Work-Life (Im)Balance? Thriving at Work When Your Hormones Are Plotting a Coup
Navigating brain fog, hot flashes, and big career goals? This blog shares cheeky, smart strategies to help you thrive at work during perimenopause—without burning out. Because success and self-care ca... ...more
Mood, Mind & Emotions
June 09, 2025•5 min read
The Mental Weight of Perimenopause: Why You’re Not Just “Moody”
Struggling with anxiety, mood swings, or depression in perimenopause? You’re not alone. Learn how hormonal changes impact mental health—and what you can actually do to feel better. Real talk, expert t... ...more
Mood, Mind & Emotions
June 01, 2025•5 min read
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