The Blog
Let’s be real—perimenopause can feel like your body hit shuffle on every system at once. One day you’re fine, the next you’re crying over a dog food commercial, wide awake at 3 AM, and wondering if your jeans shrunk (again).
This blog is your go-to space for real talk, hormone help, and midlife support. I’m here to break down the science, share personal stories, and offer doable tips to help you feel more like yourself—physically, mentally, emotionally, and yes… hormonally.
Browse by topic or just dive in. Your body’s not broken—and you don’t have to figure this out alone.
Midlife, Moisture & the Missing Mojo: Sex & Relationships After 40
Sex and relationships in perimenopause can feel tricky—low libido, vaginal dryness, and shifting desire are common. Midlife, Moisture & the Missing Mojo helps women over 40 navigate intimacy, hormone ... ...more
Sex, Self & Relationships ,Hormone Therapy & Support &Vaginal & Pelvic Health
May 08, 2025•6 min read
What Your Doctor Should Be Telling You About Perimenopause—Start by Asking These 10 Questions
Navigating perimenopause? Don’t walk into your doctor’s office empty-handed. These 10 smart (and slightly spicy) questions will help you get real answers—not just a pat on the head and a pamphlet. ...more
Hormone Therapy & Support
March 31, 2025•5 min read
Cracking the Code: How Hormone Testing Unlocks the Mysteries of Perimenopause
Feeling off but can’t pin it down? Hormone testing can help decode the chaos of perimenopause—think mood swings, mystery weight, and sleep drama. It’s not magic, but it is a game-changer. Get the scoo... ...more
Perimenopause 101 ,Hormone Therapy & Support
October 16, 2024•5 min read
Decoding Perimenopause: The Key Tests Every Woman Needs for Hormonal Clarity
Confused by your symptoms? Learn the essential hormone and health tests every woman needs during perimenopause to gain clarity, advocate for yourself, and feel empowered—not dismissed—through the midl... ...more
Hormone Therapy & Support
October 03, 2024•5 min read
Bioidentical Hormones & Perimenopause: Your Midlife Reboot Without the Guesswork
Feeling foggy, sweaty, or just not like yourself? This cheeky, science-backed guide breaks down bioidentical hormones, how they work in perimenopause, and whether HT might be your path to balance, ene... ...more
Hormone Therapy & Support
August 29, 2024•6 min read
Hormone Hype or Real Relief? The Cheeky Truth About Bioidentical Hormones in Perimenopause
Curious about bioidentical hormones? Get the real scoop on what they are, how they work, and whether they’re worth the hype. No fluff—just science, sass, and the truth about managing perimenopause lik... ...more
Hormone Therapy & Support
August 22, 2024•5 min read
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