The Blog
Let’s be real—perimenopause can feel like your body hit shuffle on every system at once. One day you’re fine, the next you’re crying over a dog food commercial, wide awake at 3 AM, and wondering if your jeans shrunk (again).
This blog is your go-to space for real talk, hormone help, and midlife support. I’m here to break down the science, share personal stories, and offer doable tips to help you feel more like yourself—physically, mentally, emotionally, and yes… hormonally.
Browse by topic or just dive in. Your body’s not broken—and you don’t have to figure this out alone.
The Mental Weight of Perimenopause: Why You’re Not Just “Moody”
Struggling with anxiety, mood swings, or depression in perimenopause? You’re not alone. Learn how hormonal changes impact mental health—and what you can actually do to feel better. Real talk, expert t... ...more
Mood, Mind & Emotions
June 01, 2025•5 min read
Thriving (Not Just Surviving) Perimenopause: Smart Shifts for Energy & Hormone Harmony
Feeling off in perimenopause? This guide shares smart, doable shifts to boost energy, balance hormones, and sleep better. Say goodbye to survival mode and hello to feeling like yourself again—strong, ... ...more
Perimenopause 101 ,Mood, Mind & Emotions Nutrition and Hormone Health &Sleep, Energy & Fatigue
December 05, 2024•5 min read
Perimenopausal Symptoms Suck—But You’re Stronger Than You Think
Struggling with perimenopausal symptoms like mood swings, brain fog, and exhaustion? This guide helps you reframe midlife hormone changes as a power shift—packed with support, solutions, and strength ... ...more
Mood, Mind & Emotions ,Sleep, Energy & Fatigue &Physical Symptoms & Solutions
September 26, 2024•5 min read
Is It Me or My Hormones? Emotional Numbness, Freak-Outs & the Midlife Mind
Perimenopause messing with your emotions? One minute you’re numb, the next you're crying over burnt toast. Learn why it’s not just you—it's your hormones—and how to find calm, clarity, and a little sa... ...more
Mood, Mind & Emotions ,Sleep, Energy & Fatigue
September 19, 2024•5 min read
Navigate the Perimenopausal Mood Maze: Unlock Balance and Thrive
Mood swings, anxiety, and emotional curveballs? Welcome to perimenopause. Learn how hormonal changes impact your mood—and discover natural, science-backed ways to feel steady, supported, and a little ... ...more
Mood, Mind & Emotions ,Nutrition and Hormone Health
September 12, 2024•5 min read
Uncharted Waters: Navigating the Emotional Rollercoaster of Perimenopause
Mood swings, anxiety, and emotional chaos in perimenopause? Learn how hormonal shifts affect your brain—and discover science-backed, practical strategies to stay grounded through this powerful transit... ...more
Mood, Mind & Emotions
September 05, 2024•5 min read
Free Download
Perimenopause Power Moves: Transform Your Hormones and Health!
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