The Blog
Let’s be real—perimenopause can feel like your body hit shuffle on every system at once. One day you’re fine, the next you’re crying over a dog food commercial, wide awake at 3 AM, and wondering if your jeans shrunk (again).
This blog is your go-to space for real talk, hormone help, and midlife support. I’m here to break down the science, share personal stories, and offer doable tips to help you feel more like yourself—physically, mentally, emotionally, and yes… hormonally.
Browse by topic or just dive in. Your body’s not broken—and you don’t have to figure this out alone.
Midlife, Moisture & the Missing Mojo: Sex & Relationships After 40
Sex and relationships in perimenopause can feel tricky—low libido, vaginal dryness, and shifting desire are common. Midlife, Moisture & the Missing Mojo helps women over 40 navigate intimacy, hormone ... ...more
Sex, Self & Relationships ,Hormone Therapy & Support &Vaginal & Pelvic Health
May 08, 2025•6 min read
5 Things Your Best Friend Might Be Embarrassed to Tell You About Perimenopause (But Really Shouldn't Be)
Normalize the messy beauty of perimenopause. Learn why symptoms like mood swings, brain fog, and low libido are common—and how sharing your story can empower you and others. ...more
Perimenopause 101 ,Sex, Self & Relationships
April 28, 2025•5 min read
From Pushover to Powerhouse: My (Messy) Breakup with People-Pleasing
Tired of being the yes-woman? This empowering blog dives into the real cost of people-pleasing in midlife—and how to finally reclaim your voice, set fierce boundaries, and start living for you. Becaus... ...more
Sex, Self & Relationships
January 16, 2025•6 min read
Is Your Vagina Talking? Here’s How to Listen and Thrive
Break the silence on vaginal dryness with bold insights, holistic solutions, and empowering advice. Reclaim comfort, confidence, and connection during perimenopause—because every woman deserves to fee... ...more
Sex, Self & Relationships ,Vaginal & Pelvic Health
November 21, 2024•4 min read
Vaginal Dryness Sucks—But You Don’t Have To Suffer
Experiencing vaginal dryness, irritation, or urinary issues during perimenopause? Learn what’s happening, why it matters, and how to reclaim comfort with expert-backed solutions, pelvic floor therapy,... ...more
Sex, Self & Relationships ,Vaginal & Pelvic Health
August 08, 2024•4 min read
Testosterone & Perimenopause: The Forgotten Hormone Every Woman Over 40 Should Know About
Feeling flat, foggy, and frayed around the edges? Testosterone might be the missing piece. Learn how this often-overlooked hormone supports energy, mood, muscle, and libido during perimenopause—and wh... ...more
Sex, Self & Relationships ,Hormone Therapy & Support
July 16, 2024•5 min read
Free Download
Perimenopause Power Moves: Transform Your Hormones and Health!
Feeling overwhelmed by perimenopause? You’re not alone. Get my free guide, and gain the confidence to manage your symptoms effectively.
Packed with practical advice and expert tips, this guide will help you balance your hormones, reduce stress, and improve your well-being.
Download your copy today and start your journey towards a smoother, more empowered transition.
