Is Perimenopause Running the Show (and Not Letting You Read the Script)?
Let’s change that—starting today.
Perimenopause can feel like a full-time job no one trained you for. The mood swings. The fatigue. The 3AM anxiety spirals. Sound familiar?
You don’t have to do this alone—and you shouldn’t
have to piece it together from late-night Google searches. That’s why I created these free guides to help you cut through the chaos and start feeling like you again.
Grab one now and get real-life tools to support your hormones, energy, mood, and more.
What Even is Perimenopause?
Think of it like the winding (and sometimes bumpy) road leading up to menopause. It usually kicks off in your 40s—but for some women, it can start even earlier.
Hormone shifts during this time can cause symptoms like:
✅Hot flashes that hit out of nowhere
✅Mood swings that rival your teen years
✅Night sweats, brain fog, and libido plot twists
✅Irregular periods that love to keep you guessing
Sound familiar?
It can feel like your body’s rewriting the script without telling you—but here’s the thing:
You’re not broken. You’re transitioning. And it’s completely normal.
The key is having the right tools, support, and knowledge to navigate it with more clarity (and a lot less confusion).
Hi, I'm Kim
Holistic Nutritionist. Certified Menopause Coaching Specialist. Midlife truth-teller.
I’ve been where you are—confused, exhausted, and wondering if I was the only one Googling “why do I feel like a hormonal alien?” at 3AM.
Now, I help women in midlife ditch the guesswork and get real support for their hormones, health, and emotional well-being. My approach blends science-backed tools, mindset shifts, and plenty of permission to not have it all together!
This isn’t just about surviving perimenopause.
It’s about reclaiming your energy, your mood, your body—and your joy.
My Approach: Real Support, Real Women, Real Results
Let’s be real—midlife health advice often feels like it was written for 25-year-olds with zero hormone chaos and unlimited time. That’s not you. And it’s definitely not me.
Here’s what I believe:
✅You don’t need to “push through” or “just deal with it.”
✅Your symptoms aren’t in your head—they’re in your hormones.
✅Real change happens when we stop judging ourselves and start supporting ourselves (with food, movement, rest, and compassion).
As a Holistic Nutritionist and Menopause Coaching Specialist, I focus on science-backed strategies
blended with grace, humor, and zero shame. Whether you’re dealing with mood swings, fatigue, or a libido that ghosted you—there’s a way forward.
My work isn’t about perfection—it’s about giving your body what it needs and your mind the space to catch up.
From the Blog: Real Talk for Real Hormones
No fluff. No fear-mongering. Just science-backed advice, cheeky encouragement, and the kind of midlife support you actually want to read. Whether you're riding the emotional rollercoaster or wondering if brain fog is your new personality—I've got you.
5 Weight Loss Mistakes Perimenopausal Women Keep Making (That Keep You Stuck)
5 Weight Loss Mistakes Perimenopausal Women Keep Making (That Keep You Stuck)
“As our body journeys through life, and life journeys on our body…. life will leave marks on us too. From the creases of our wrinkles to the birthmarks on our bodies to the tattoos we decide to place.” ― Lauren Klarfeld
Why Weight Loss Feels Different in Perimenopause
If you’ve ever vowed to “be good” all week only to end up raiding the pantry by Friday night, let me stop you right there: you are not lazy, weak, or broken. What you’re up against is perimenopause weight loss sabotage—the hormonal rollercoaster that changes how your body stores fat, builds muscle, and responds to diet and exercise.
The advice that worked in your 20s and 30s? It’s probably backfiring now. Let’s dig into the top five mistakes midlife women keep making—and what to do instead.
Mistake #1: Skimping on Protein and Slowing Your Metabolism
Perimenopause accelerates muscle loss. Less muscle = slower metabolism = stubborn belly fat. Yet most women are barely hitting 50 grams of protein per day when they need double that.
Why protein matters for perimenopausal weight loss:
Keeps blood sugar stable and prevents cravings.
Preserves lean muscle (your fat-burning engine).
Supports hormones, mood, and bone health.
💡 Smart Swap: Aim for 30 grams of protein at every meal—Greek yogurt with hemp seeds, eggs with salmon, chicken stir-fry.
Mistake #2: Treating Endless Cardio as the Answer
When the scale creeps up, many women think “I just need to burn more calories.” So they double down on spin classes, running, or HIIT. But too much cardio spikes cortisol, which actually stores belly fat.
The problem with cardio overload in perimenopause:
Raises stress hormones.
Breaks down muscle tissue.
Leaves you exhausted and hungry.
💡 Smart Swap: Keep cardio to 2–3 moderate sessions weekly. Balance it with walking for stress relief and sprinkle in short, fun cardio bursts.
Mistake #3: Ignoring Strength Training (Your Midlife Superpower)
Muscle is your secret weapon for weight loss after 40. Without it, metabolism tanks and fat creeps in. Women can lose 1% of muscle mass per year after 40 unless they train.
Why strength training matters in perimenopause:
Builds calorie-burning muscle.
Strengthens bones and protects joints.
Improves insulin sensitivity (goodbye, belly fat).
💡 Smart Swap: Add 2–4 strength sessions per week. Squats, deadlifts, pushups—start where you are and progress over time.
Mistake #4: Falling for Quick Fixes and Fad Diets
Detox teas, extreme cleanses, carb bans—sound familiar? Quick fixes promise control but only leave you hormonally imbalanced and frustrated.
Quick fixes promise control but often disrupt your natural hormone rhythms, deplete nutrients, and leave you even more frustrated. They:
Crash metabolism and stall fat loss.
Trigger binge/restrict cycles.
Don’t address root causes like insulin resistance or cortisol.
💡 Smart Swap: Focus on consistency—protein-rich meals, daily movement, sleep, and stress management.
Mistake #5: Overlooking Sleep and Stress (The Silent Saboteurs)
Even if your workouts and meals are on point, poor sleep and chronic stress will undo your progress.
The sleep + stress connection in perimenopause:
Lack of sleep raises ghrelin (hunger hormone) and lowers leptin (satiety).
High cortisol = belly fat storage and blood sugar swings.
Hot flashes and night sweats make sleep even harder.
💡 Smart Swap: Create a bedtime ritual—magnesium, meditation, journaling—and build daily stress resets (yoga, nature walks, breathwork).
How to Finally See Results in Perimenopause
Weight loss in perimenopause isn’t about depriving yourself or punishing your body. It’s about eating enough protein, balancing exercise, building muscle, saying no to quick fixes, and protecting your sleep. Once you shift your approach, your body will finally feel like it’s working with you, not against you.
Take Your Next Step Toward Weight Loss Success
👉 Want extra support? Grab one of my free guides designed just for women in midlife:
So. Damn. Tired Reset— reclaim your energy so weight loss feels easier.
Perimenopause Power Moves — simple, science-backed strategies to get your metabolism and confidence back.
Hormonally yours,
Kimberlee Erin
Just a heads-up: I’m a Certified Menopause Coaching Specialist and Holistic Nutritionist, and while I love sharing what’s worked for me and my clients, this blog is for informational purposes only. It’s not a substitute for medical advice. Always check in with your healthcare provider before starting new supplements, hormones, or treatments—especially since every woman’s perimenopause journey is different. You deserve personalized care that truly fits you.
Meeting Kim was a turning point in my perimenopause journey. I was overwhelmed by the constant fatigue and emotional ups and downs. Kim’s holistic approach helped me understand what my body was going through. Her personalized nutrition plans and stress management techniques have been a lifesaver. I now feel more balanced and in control of my health. Kim's support has been nothing short of amazing.
- LIZ
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