Is Perimenopause Running the Show (and Not Letting You Read the Script)?
Let’s change that—starting today.
Perimenopause can feel like a full-time job no one trained you for. The mood swings. The fatigue. The 3AM anxiety spirals. Sound familiar?
You don’t have to do this alone—and you shouldn’t
have to piece it together from late-night Google searches. That’s why I created these free guides to help you cut through the chaos and start feeling like you again.
Grab one now and get real-life tools to support your hormones, energy, mood, and more.
What Even is Perimenopause?
Think of it like the winding (and sometimes bumpy) road leading up to menopause. It usually kicks off in your 40s—but for some women, it can start even earlier.
Hormone shifts during this time can cause symptoms like:
✅Hot flashes that hit out of nowhere
✅Mood swings that rival your teen years
✅Night sweats, brain fog, and libido plot twists
✅Irregular periods that love to keep you guessing
Sound familiar?
It can feel like your body’s rewriting the script without telling you—but here’s the thing:
You’re not broken. You’re transitioning. And it’s completely normal.
The key is having the right tools, support, and knowledge to navigate it with more clarity (and a lot less confusion).
Hi, I'm Kim
Holistic Nutritionist. Certified Menopause Coaching Specialist. Midlife truth-teller.
I’ve been where you are—confused, exhausted, and wondering if I was the only one Googling “why do I feel like a hormonal alien?” at 3AM.
Now, I help women in midlife ditch the guesswork and get real support for their hormones, health, and emotional well-being. My approach blends science-backed tools, mindset shifts, and plenty of permission to not have it all together!
This isn’t just about surviving perimenopause.
It’s about reclaiming your energy, your mood, your body—and your joy.
My Approach: Real Support, Real Women, Real Results
Let’s be real—midlife health advice often feels like it was written for 25-year-olds with zero hormone chaos and unlimited time. That’s not you. And it’s definitely not me.
Here’s what I believe:
✅You don’t need to “push through” or “just deal with it.”
✅Your symptoms aren’t in your head—they’re in your hormones.
✅Real change happens when we stop judging ourselves and start supporting ourselves (with food, movement, rest, and compassion).
As a Holistic Nutritionist and Menopause Coaching Specialist, I focus on science-backed strategies
blended with grace, humor, and zero shame. Whether you’re dealing with mood swings, fatigue, or a libido that ghosted you—there’s a way forward.
My work isn’t about perfection—it’s about giving your body what it needs and your mind the space to catch up.
From the Blog: Real Talk for Real Hormones
No fluff. No fear-mongering. Just science-backed advice, cheeky encouragement, and the kind of midlife support you actually want to read. Whether you're riding the emotional rollercoaster or wondering if brain fog is your new personality—I've got you.
Overnight Vanilla Energy Oatmeal – Hormone-Balancing Breakfast for Perimenopause
“Nutrition is the most under-utilized medication, yet it is the most effective.”
― Mary Claire Haver, The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Mornings can be a whirlwind, especially when you’re balancing work, family, and the ever-changing landscape of perimenopause. If you often find yourself grabbing something quick (or skipping breakfast altogether), it’s time to introduce a game-changer to your routine: Overnight Vanilla Energy Oatmeal.
This hormone-balancing breakfast isn’t just delicious—it’s packed with protein, fiber, and healthy fats that support hormonal health, stabilize blood sugar, and sustain energy all morning long. Plus, the prep time is virtually nonexistent. Just mix, refrigerate, and wake up to a nutrient-dense, high-protein breakfast that fuels your body the right way.
Why This Oatmeal is a Perimenopause Powerhouse
Every ingredient in this recipe serves a purpose, helping you boost energy, balance hormones, and support digestion. Here’s why this combination works:
✅ Hemp Hearts & Flax Seeds – Rich in omega-3s and lignans, which support hormone balance, brain function, and inflammation reduction. Flax seeds may also help regulate estrogen levels.
✅ Pumpkin Seeds – A magnesium-rich food that helps with stress relief, mood swings, and sleep support. They’re also packed with zinc for immune and hormone health.
✅ Gluten-Free Oats – A great source of soluble fiber to support digestion, stabilize blood sugar, and fuel sustained energy.
✅ Unsweetened Kefir – Loaded with gut-friendly probiotics that enhance digestion, reduce bloating, and support estrogen metabolism. Opt for dairy-free kefir if needed.
✅ Collagen Powder – Promotes skin elasticity, joint health, and gut lining repair, especially important as estrogen declines during perimenopause. I use enhanced collagen powder to ensure a complete protein!
✅ Raw Honey – A natural sweetener packed with antioxidants, offering a slow, sustained energy boost without blood sugar spikes.
The Recipe: Overnight Vanilla Energy Oatmeal
Serves 1
🔹 1 small apple, chopped
🔹 2-3 tablespoons hemp hearts
🔹 1 tablespoon ground flax seeds
🔹 1 tablespoon pumpkin seeds
🔹 ½ cup gluten-free oats
🔹 ¼ teaspoon ground cinnamon
🔹 1 pinch of sea salt
🔹 1 cup unsweetened kefir (dairy or dairy-free)
🔹 ¼ teaspoon pure vanilla extract
🔹 1 tablespoon raw honey
🔹 1-2 scoops collagen powder
How to Make It:
1️⃣ Add all ingredients to a large mason jar. Stir to combine, then seal with a lid.
2️⃣ Refrigerate overnight.
3️⃣ In the morning, give it a good stir and enjoy!
Optional: Top with extra pumpkin seeds or a sprinkle of cinnamon for added crunch and flavor.
Make It Your Own
Want to customize your breakfast for even more benefits? Try these variations:
✔️ Swap the apple for berries to add more antioxidants.
✔️ Add a spoonful of almond or cashew butter for extra healthy fats and satiety.
✔️ Stir in cacao nibs for a hormone-friendly chocolate boost.
The Bottom Line
Perimenopause is a time to nourish your body with intentional choices, and starting the day with high-protein, hormone-supporting meals makes a big difference. This Overnight Vanilla Energy Oatmeal is designed to boost energy, balance hormones, and sustain focus, making it the perfect perimenopause breakfast.
Prep it tonight, wake up to effortless nourishment, and fuel your day with steady energy. Because you deserve a breakfast that works as hard as you do!
Hormonally Yours,
Kimberlee Erin
Meeting Kim was a turning point in my perimenopause journey. I was overwhelmed by the constant fatigue and emotional ups and downs. Kim’s holistic approach helped me understand what my body was going through. Her personalized nutrition plans and stress management techniques have been a lifesaver. I now feel more balanced and in control of my health. Kim's support has been nothing short of amazing.
- LIZ
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