Is Perimenopause Running the Show (and Not Letting You Read the Script)?
Let’s change that—starting today.
Perimenopause can feel like a full-time job no one trained you for. The mood swings. The fatigue. The 3AM anxiety spirals. Sound familiar?
You don’t have to do this alone—and you shouldn’t
have to piece it together from late-night Google searches. That’s why I created these free guides to help you cut through the chaos and start feeling like you again.
Grab one now and get real-life tools to support your hormones, energy, mood, and more.
What Even is Perimenopause?
Think of it like the winding (and sometimes bumpy) road leading up to menopause. It usually kicks off in your 40s—but for some women, it can start even earlier.
Hormone shifts during this time can cause symptoms like:
✅Hot flashes that hit out of nowhere
✅Mood swings that rival your teen years
✅Night sweats, brain fog, and libido plot twists
✅Irregular periods that love to keep you guessing
Sound familiar?
It can feel like your body’s rewriting the script without telling you—but here’s the thing:
You’re not broken. You’re transitioning. And it’s completely normal.
The key is having the right tools, support, and knowledge to navigate it with more clarity (and a lot less confusion).
Hi, I'm Kim
Holistic Nutritionist. Certified Menopause Coaching Specialist. Midlife truth-teller.
I’ve been where you are—confused, exhausted, and wondering if I was the only one Googling “why do I feel like a hormonal alien?” at 3AM.
Now, I help women in midlife ditch the guesswork and get real support for their hormones, health, and emotional well-being. My approach blends science-backed tools, mindset shifts, and plenty of permission to not have it all together!
This isn’t just about surviving perimenopause.
It’s about reclaiming your energy, your mood, your body—and your joy.
My Approach: Real Support, Real Women, Real Results
Let’s be real—midlife health advice often feels like it was written for 25-year-olds with zero hormone chaos and unlimited time. That’s not you. And it’s definitely not me.
Here’s what I believe:
✅You don’t need to “push through” or “just deal with it.”
✅Your symptoms aren’t in your head—they’re in your hormones.
✅Real change happens when we stop judging ourselves and start supporting ourselves (with food, movement, rest, and compassion).
As a Holistic Nutritionist and Menopause Coaching Specialist, I focus on science-backed strategies
blended with grace, humor, and zero shame. Whether you’re dealing with mood swings, fatigue, or a libido that ghosted you—there’s a way forward.
My work isn’t about perfection—it’s about giving your body what it needs and your mind the space to catch up.
From the Blog: Real Talk for Real Hormones
No fluff. No fear-mongering. Just science-backed advice, cheeky encouragement, and the kind of midlife support you actually want to read. Whether you're riding the emotional rollercoaster or wondering if brain fog is your new personality—I've got you.
The Vibrant Tuna Salad Your Hormones Have Been Craving
"The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison. For women in perimenopause, a diet rich in whole foods, lean proteins, and healthy fats is crucial for maintaining hormonal balance and overall health." ~ Dr. Sara Gottfried, author of 'The Hormone Cure'
For women navigating perimenopause, diet is your secret weapon—and this vibrant apple and veggie tuna salad is designed to support your hormonal health deliciously and effortlessly. Bursting with colorful vegetables, crunchy seeds, and protein-rich tuna, this recipe ensures steady energy, balanced hormones, and reduced inflammation. Quick, convenient, and nutritious, it's perfect for busy days or meal prep.
Ingredients (Serves 2)
1 small red apple, diced
1 cup cauliflower florets, chopped
5 oz canned tuna in water (BPA-free), drained and flaked
½ cup shredded carrots
½ cup radishes, diced
1 red bell pepper, chopped
4 cups arugula
¼ cup raw pumpkin seeds
½ cup black beans (optional for extra fiber and plant-based protein)
For the Dressing:
2 tablespoons extra-virgin olive oil
Juice of half a lemon
Salt and pepper to taste
Directions
Prepare the Ingredients:
Chop the apple, cauliflower, radishes, and bell pepper.
Flake the tuna into bite-sized pieces.
Rinse and drain black beans if using.
Make the Dressing:
Whisk together olive oil, lemon juice, salt, and pepper in a small bowl until combined.
Assemble the Salad:
Divide arugula evenly between two bowls.
Top with diced apple, cauliflower, shredded carrots, radishes, bell pepper, tuna, and black beans if using.
Sprinkle pumpkin seeds over the top for a crunchy finish.
Serve:
Drizzle dressing evenly over each serving and gently toss to combine.
Why This Salad Supports Your Hormonal Health
Apples provide fiber to balance blood sugar, reducing mood swings.
Tuna is packed with lean protein and omega-3 fatty acids, crucial for mood stability, reducing inflammation, and supporting brain health.
Cauliflower and Radishes contain powerful antioxidants that combat inflammation, common during perimenopause.
Carrots offer antioxidants and fiber, supporting gut health and digestion.
Red Bell Peppers boost vitamin C intake, essential for adrenal and hormone support.
Pumpkin Seeds add healthy fats, magnesium, and zinc—minerals important for hormonal regulation.
Black Beans (optional) provide additional fiber and plant-based protein to enhance satiety and digestive health.
Extra Tips for Hormonal Balance
Want to dive deeper into hormone optimization and health? For an in-depth discussion on optimizing female hormone health, you can watch Dr. Sara Gottfried's interview on the Huberman Lab Podcast:
Enjoy this deliciously nutritious salad and support your hormonal journey with every bite!
Hormonally yours,
Kimberlee Erin
Just a heads-up: I’m a Certified Menopause Coaching Specialist and Holistic Nutritionist, and while I love sharing what’s worked for me and my clients, this blog is for informational purposes only. It’s not a substitute for medical advice. Always check in with your healthcare provider before starting new supplements, hormones, or treatments—especially since every woman’s perimenopause journey is different. You deserve personalized care that truly fits you.
Meeting Kim was a turning point in my perimenopause journey. I was overwhelmed by the constant fatigue and emotional ups and downs. Kim’s holistic approach helped me understand what my body was going through. Her personalized nutrition plans and stress management techniques have been a lifesaver. I now feel more balanced and in control of my health. Kim's support has been nothing short of amazing.
- LIZ
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