Is Perimenopause Running the Show (and Not Letting You Read the Script)?
Let’s change that—starting today.
Perimenopause can feel like a full-time job no one trained you for. The mood swings. The fatigue. The 3AM anxiety spirals. Sound familiar?
You don’t have to do this alone—and you shouldn’t
have to piece it together from late-night Google searches. That’s why I created these free guides to help you cut through the chaos and start feeling like you again.
Grab one now and get real-life tools to support your hormones, energy, mood, and more.
What Even is Perimenopause?
Think of it like the winding (and sometimes bumpy) road leading up to menopause. It usually kicks off in your 40s—but for some women, it can start even earlier.
Hormone shifts during this time can cause symptoms like:
✅Hot flashes that hit out of nowhere
✅Mood swings that rival your teen years
✅Night sweats, brain fog, and libido plot twists
✅Irregular periods that love to keep you guessing
Sound familiar?
It can feel like your body’s rewriting the script without telling you—but here’s the thing:
You’re not broken. You’re transitioning. And it’s completely normal.
The key is having the right tools, support, and knowledge to navigate it with more clarity (and a lot less confusion).
Hi, I'm Kim
Holistic Nutritionist. Certified Menopause Coaching Specialist. Midlife truth-teller.
I’ve been where you are—confused, exhausted, and wondering if I was the only one Googling “why do I feel like a hormonal alien?” at 3AM.
Now, I help women in midlife ditch the guesswork and get real support for their hormones, health, and emotional well-being. My approach blends science-backed tools, mindset shifts, and plenty of permission to not have it all together!
This isn’t just about surviving perimenopause.
It’s about reclaiming your energy, your mood, your body—and your joy.
My Approach: Real Support, Real Women, Real Results
Let’s be real—midlife health advice often feels like it was written for 25-year-olds with zero hormone chaos and unlimited time. That’s not you. And it’s definitely not me.
Here’s what I believe:
✅You don’t need to “push through” or “just deal with it.”
✅Your symptoms aren’t in your head—they’re in your hormones.
✅Real change happens when we stop judging ourselves and start supporting ourselves (with food, movement, rest, and compassion).
As a Holistic Nutritionist and Menopause Coaching Specialist, I focus on science-backed strategies
blended with grace, humor, and zero shame. Whether you’re dealing with mood swings, fatigue, or a libido that ghosted you—there’s a way forward.
My work isn’t about perfection—it’s about giving your body what it needs and your mind the space to catch up.
From the Blog: Real Talk for Real Hormones
No fluff. No fear-mongering. Just science-backed advice, cheeky encouragement, and the kind of midlife support you actually want to read. Whether you're riding the emotional rollercoaster or wondering if brain fog is your new personality—I've got you.
Sushi Burger Wraps: A Fresh Twist on a Classic Favorite
"Food is not just fuel. It's about family, community, and memories. It's about nurturing and nourishment." — Ellie Krieger
Introduction
Incorporating the flavors of sushi into a nutritious and satisfying meal, these Sushi Burger Wraps are a perfect fusion of taste and health. This recipe serves four and offers a delightful combination of textures and flavors, making it an ideal choice for a quick lunch or a light dinner. With the added benefits of organic and soy-free ingredients, this dish is both delicious and mindful of dietary preferences.
Ingredients (serves 4)
Sushi Mayo
¼ cup organic soy-free mayonnaise
1 tablespoon Sriracha (optional)
2 teaspoons coconut aminos
1 teaspoon toasted sesame oil
Burgers
4 soy-free veggie burger patties, turkey, or chicken burgers
4 large green leaf lettuce leaves
2 avocados, sliced
1 large cucumber, thinly sliced
1 cup sprouts
To Serve
2 cups radishes, thinly sliced
4 5-gram packages roasted seaweed in avocado oil (like GimMe Organic)
Instructions
Prepare the Sushi Mayo:
In a small mixing bowl, whisk together the organic soy-free mayonnaise, Sriracha (if using), coconut aminos, and toasted sesame oil until smooth. Set aside.
Cook the Burger Patties:
Follow the package directions to prepare your choice of veggie, turkey, or chicken burger patties. Once cooked, set them aside.
Assemble the Wraps:
Lay out the lettuce leaves flat on four serving plates. Spread each leaf with a generous layer of the prepared Sushi Mayo.
Top the lettuce leaves with sliced avocados, thinly sliced cucumber, sprouts, and the cooked burger patties.
Fold the lettuce leaves over the ingredients to create wraps.
Serve:
Accompany the wraps with thinly sliced radishes and roasted seaweed on the side for added crunch and flavor.
Nutritional Insights for Perimenopausal Women
These Sushi Burger Wraps are not only flavorful but also packed with nutrients that are especially beneficial for women in perimenopause. Here are some key highlights:
Avocado: Rich in healthy fats and essential nutrients, avocados can help support hormone production and reduce inflammation, which is particularly beneficial during perimenopause.
Cucumber: Hydrating and low in calories, cucumbers help with hydration, which is crucial as hormonal changes can often lead to dryness and dehydration.
Sprouts: Packed with vitamins, minerals, and phytoestrogens, sprouts can help balance hormones and provide essential nutrients that support overall health during perimenopause.
Roasted Seaweed: A good source of iodine, which is essential for thyroid health. Proper thyroid function is critical during perimenopause as it can help manage metabolism and energy levels.
Radishes: High in antioxidants and vitamin C, radishes support the immune system and help combat inflammation. They also contain fiber, which aids digestion and can help manage weight, a common concern during perimenopause.
Veggie/Turkey/Chicken Patties: These protein sources help maintain muscle mass and support metabolic health, which is particularly important as metabolism can slow during perimenopause.
Why Choose Soy-Free?
For those with soy allergies or sensitivities, finding suitable alternatives can be challenging. This recipe uses soy-free mayonnaise and veggie burger patties to ensure that those avoiding soy can still enjoy a delicious and nutritious meal. Coconut aminos serve as a wonderful substitute for traditional soy sauce, providing a similar savory flavor without the soy.
Tips for Customization
Spice Level: Adjust the amount of Sriracha in the Sushi Mayo to suit your spice preference.
Protein Choice: Feel free to switch between veggie, turkey, or chicken burger patties based on your dietary needs and taste preferences.
Extra Crunch: Add other crunchy vegetables like bell peppers or shredded carrots to the wraps for added texture.
Conclusion
These Sushi Burger Wraps are a delightful way to enjoy the flavors of sushi in a convenient and nutritious format. Perfect for a quick meal or a light dinner, they offer a balance of healthy fats, protein, and fresh vegetables. Enjoy the process of creating these wraps and savor every bite of this flavorful fusion dish.
Hormonally Yours,
Kimberlee Erin
Meeting Kim was a turning point in my perimenopause journey. I was overwhelmed by the constant fatigue and emotional ups and downs. Kim’s holistic approach helped me understand what my body was going through. Her personalized nutrition plans and stress management techniques have been a lifesaver. I now feel more balanced and in control of my health. Kim's support has been nothing short of amazing.
- LIZ
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