Is Perimenopause Running the Show (and Not Letting You Read the Script)?
Let’s change that—starting today.
Perimenopause can feel like a full-time job no one trained you for. The mood swings. The fatigue. The 3AM anxiety spirals. Sound familiar?
You don’t have to do this alone—and you shouldn’t
have to piece it together from late-night Google searches. That’s why I created these free guides to help you cut through the chaos and start feeling like you again.
Grab one now and get real-life tools to support your hormones, energy, mood, and more.
What Even is Perimenopause?
Think of it like the winding (and sometimes bumpy) road leading up to menopause. It usually kicks off in your 40s—but for some women, it can start even earlier.
Hormone shifts during this time can cause symptoms like:
✅Hot flashes that hit out of nowhere
✅Mood swings that rival your teen years
✅Night sweats, brain fog, and libido plot twists
✅Irregular periods that love to keep you guessing
Sound familiar?
It can feel like your body’s rewriting the script without telling you—but here’s the thing:
You’re not broken. You’re transitioning. And it’s completely normal.
The key is having the right tools, support, and knowledge to navigate it with more clarity (and a lot less confusion).
Hi, I'm Kim
Holistic Nutritionist. Certified Menopause Coaching Specialist. Midlife truth-teller.
I’ve been where you are—confused, exhausted, and wondering if I was the only one Googling “why do I feel like a hormonal alien?” at 3AM.
Now, I help women in midlife ditch the guesswork and get real support for their hormones, health, and emotional well-being. My approach blends science-backed tools, mindset shifts, and plenty of permission to not have it all together!
This isn’t just about surviving perimenopause.
It’s about reclaiming your energy, your mood, your body—and your joy.
My Approach: Real Support, Real Women, Real Results
Let’s be real—midlife health advice often feels like it was written for 25-year-olds with zero hormone chaos and unlimited time. That’s not you. And it’s definitely not me.
Here’s what I believe:
✅You don’t need to “push through” or “just deal with it.”
✅Your symptoms aren’t in your head—they’re in your hormones.
✅Real change happens when we stop judging ourselves and start supporting ourselves (with food, movement, rest, and compassion).
As a Holistic Nutritionist and Menopause Coaching Specialist, I focus on science-backed strategies
blended with grace, humor, and zero shame. Whether you’re dealing with mood swings, fatigue, or a libido that ghosted you—there’s a way forward.
My work isn’t about perfection—it’s about giving your body what it needs and your mind the space to catch up.
From the Blog: Real Talk for Real Hormones
No fluff. No fear-mongering. Just science-backed advice, cheeky encouragement, and the kind of midlife support you actually want to read. Whether you're riding the emotional rollercoaster or wondering if brain fog is your new personality—I've got you.
Perimenopause, Reimagined: 10 Holistic Ways to Balance Hormones and Boost Vitality
Perimenopause, Reimagined: 10 Holistic Ways to Balance Hormones and Boost Vitality
(because this chapter isn’t about falling apart — it’s about rising into your power)
“Growing into your future with health and grace and beauty doesn’t have to take all your time. It rather requires a dedication to caring for yourself as if you were rare and precious, which you are, and regarding all life around you as equally so, which it is.”— Victoria Moran
Perimenopause — that long, mysterious bridge between your reproductive years and menopause — can last anywhere from a few months to (brace yourself) a decade. And while it might bring mood swings, hot flashes, and “who even am I?” moments, it’s also one of the most powerful times to redefine how you care for yourself.
This isn’t the beginning of the end — it’s the start of a deeper connection with your body. With the right nutrition, movement, mindset, and holistic support, you can thrive through perimenopause and beyond. Here’s how to turn this transition into your transformation:
1. Nourish Your Body Like It Deserves
Your hormones are shifting, and your nutrition needs are shifting with them. Focus on whole, nutrient-dense foods — colorful veggies, high-quality protein, healthy fats, and plenty of fiber.
Add phytoestrogen-rich foods like flaxseeds, lentils, and tofu to gently support estrogen levels, and don’t forget omega-3s (salmon, walnuts, chia seeds) to calm inflammation and boost mood.
🩸 Pro tip: Steady blood sugar = steady mood and energy. Ditch the sugar rollercoaster and eat balanced meals that keep you full, not frazzled.
2. Move to Feel Strong — Not to Shrink
Exercise during perimenopause isn’t punishment; it’s your superpower. Aim for strength training, cardio bursts, and mobility work to support muscle mass, bone density, and metabolism.
Even short “exercise snacks” throughout your day — a quick walk, a few squats, a yoga stretch — help balance cortisol and keep energy up.
💪 Think consistency, not perfection.
3. Calm Your Nervous System Daily
Stress is a hormone hijacker. When cortisol spikes, estrogen and progesterone can spiral.
Try breathwork, meditation, or yoga to keep your nervous system regulated. Apps like Insight Timer or Calm make it easy to add a few mindful minutes into your day.
🌿 Holistic health tip: The more you regulate your stress, the more balanced your hormones (and moods) will feel.
4. Protect Your Sleep Like It’s Sacred
Poor sleep can worsen every perimenopause symptom — from cravings to brain fog to anxiety.
Set a bedtime routine that tells your body it’s time to rest: dim the lights, unplug, sip herbal tea, and keep your room cool and dark.
😴 Bonus tip: Magnesium glycinate or L-theanine can support relaxation and sleep quality — always check with your practitioner before starting supplements.
5. Explore Natural Remedies That Work With Your Body
Nature offers incredible support for hormonal balance. Many women find relief with black cohosh, vitex (chasteberry), evening primrose oil, or adaptogens like ashwagandha and rhodiola.
If you’re already on medication or HRT, check with your doctor or naturopath before adding herbs — it’s all about finding what fits your unique chemistry.
6. Feed Your Skin from the Inside Out
Your skin tells the story of your hormones — and as estrogen dips, collagen and elasticity take a hit. Support that glow from the inside with hydration, antioxidants, and collagen-supporting nutrients like vitamin C, zinc, and omega-3s.
Topically, look for natural retinol alternatives such as bakuchiol, rosehip oil, or sea buckthorn, which help smooth fine lines and boost cell turnover without irritation. Ingredients like niacinamide and hyaluronic acid can also help keep skin bright, plump, and hydrated.
✨ Glow tip: Beauty really does start with balance — hormone, gut, and emotional.
7. Redefine Beauty on Your Terms
Perimenopause invites reinvention. Try a new hairstyle, bold lipstick, or fashion that feels authentically you. Confidence is magnetic, and your evolving beauty tells a story of strength, wisdom, and self-love.
👑 Reminder: You’re not “losing” your youth — you’re gaining your power.
8. Connect Deeply — Because Isolation Isn’t Healing
Emotional well-being is just as important as physical health. Surround yourself with supportive women who get it.
Join a menopause community, talk openly about your experiences, and seek therapy or coaching if you’re navigating anxiety, depression, or identity shifts. Connection heals — truly.
9. Follow Your Curiosity
Perimenopause is the perfect time to explore what lights you up. Start that creative project, learn a skill, travel solo, or take up weightlifting — whatever sparks your joy.
Neuroscientists say novelty boosts dopamine, your feel-good hormone, keeping your brain sharp and mood high.
10. Celebrate How Far You’ve Come
You’ve lived, learned, and adapted — and you’re still evolving. This isn’t a downhill slide; it’s a powerful ascent into your next best chapter.
Celebrate your resilience, your body’s wisdom, and your ability to rise through change.
🌸 Because perimenopause isn’t happening to you — it’s happening for you.
Final Thoughts
Every woman’s perimenopause journey is unique. There’s no one-size-fits-all approach — only a growing toolbox of ways to support your hormones, mood, energy, and sense of self.
So, listen to your body. Get curious. Nourish it. And know that this transition can be one of the most empowering times of your life.
Ready to feel balanced again? Download my free guide The Midlife Reset to calm your hormones and reclaim your energy.
Don’t just survive perimenopause—thrive through it. Join my Perimenopause Pathways waitlist you’ll be the first to know when the program opens!
Hormonally yours,
Kimberlee Erin
Just a heads-up: I’m a Certified Menopause Coaching Specialist and Holistic Nutritionist, and while I love sharing what’s worked for me and my clients, this blog is for informational purposes only. It’s not a substitute for medical advice. Always check in with your healthcare provider before starting new supplements, hormones, or treatments—especially since every woman’s perimenopause journey is different. You deserve personalized care that truly fits you.
Meeting Kim was a turning point in my perimenopause journey. I was overwhelmed by the constant fatigue and emotional ups and downs. Kim’s holistic approach helped me understand what my body was going through. Her personalized nutrition plans and stress management techniques have been a lifesaver. I now feel more balanced and in control of my health. Kim's support has been nothing short of amazing.
- LIZ
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