Is Perimenopause Running the Show (and Not Letting You Read the Script)?
Let’s change that—starting today.
Perimenopause can feel like a full-time job no one trained you for. The mood swings. The fatigue. The 3AM anxiety spirals. Sound familiar?
You don’t have to do this alone—and you shouldn’t
have to piece it together from late-night Google searches. That’s why I created these free guides to help you cut through the chaos and start feeling like you again.
Grab one now and get real-life tools to support your hormones, energy, mood, and more.
What Even is Perimenopause?
Think of it like the winding (and sometimes bumpy) road leading up to menopause. It usually kicks off in your 40s—but for some women, it can start even earlier.
Hormone shifts during this time can cause symptoms like:
✅Hot flashes that hit out of nowhere
✅Mood swings that rival your teen years
✅Night sweats, brain fog, and libido plot twists
✅Irregular periods that love to keep you guessing
Sound familiar?
It can feel like your body’s rewriting the script without telling you—but here’s the thing:
You’re not broken. You’re transitioning. And it’s completely normal.
The key is having the right tools, support, and knowledge to navigate it with more clarity (and a lot less confusion).
Hi, I'm Kim
Holistic Nutritionist. Certified Menopause Coaching Specialist. Midlife truth-teller.
I’ve been where you are—confused, exhausted, and wondering if I was the only one Googling “why do I feel like a hormonal alien?” at 3AM.
Now, I help women in midlife ditch the guesswork and get real support for their hormones, health, and emotional well-being. My approach blends science-backed tools, mindset shifts, and plenty of permission to not have it all together!
This isn’t just about surviving perimenopause.
It’s about reclaiming your energy, your mood, your body—and your joy.
My Approach: Real Support, Real Women, Real Results
Let’s be real—midlife health advice often feels like it was written for 25-year-olds with zero hormone chaos and unlimited time. That’s not you. And it’s definitely not me.
Here’s what I believe:
✅You don’t need to “push through” or “just deal with it.”
✅Your symptoms aren’t in your head—they’re in your hormones.
✅Real change happens when we stop judging ourselves and start supporting ourselves (with food, movement, rest, and compassion).
As a Holistic Nutritionist and Menopause Coaching Specialist, I focus on science-backed strategies
blended with grace, humor, and zero shame. Whether you’re dealing with mood swings, fatigue, or a libido that ghosted you—there’s a way forward.
My work isn’t about perfection—it’s about giving your body what it needs and your mind the space to catch up.
From the Blog: Real Talk for Real Hormones
No fluff. No fear-mongering. Just science-backed advice, cheeky encouragement, and the kind of midlife support you actually want to read. Whether you're riding the emotional rollercoaster or wondering if brain fog is your new personality—I've got you.
How to Embrace Affirmations for a Happier, Healthier You During Perimenopause
How to Embrace Affirmations for a Happier, Healthier You During Perimenopause
“I am in charge of how I feel, and today I am choosing happiness" ~ Maya Angelou
If you're navigating the ups and downs of perimenopause, you might find that a little positivity goes a long way. Between hot flashes, mood swings, and sleepless nights, it's easy to feel out of control. But what if I told you that the key to more happiness, less stress, and greater confidence is already within you? Yup, it’s true! Welcome to the transformative power of positive affirmations.
Why Affirmations Are a Game-Changer for Perimenopausal Women
During perimenopause, you're dealing with a whirlwind of hormonal changes that can impact your mood, energy, and sense of well-being. But here’s the good news: you have the power to shift your mindset and emotional state. Positive affirmations are a simple, yet powerful, tool that can help you refocus and manifest the happiness and success you deserve.
Instead of passively wishing for a happier, more confident version of yourself, affirmations allow you to take an active role in creating that life. It’s about replacing negative thought patterns with positive ones—over time, this can profoundly impact how you feel and how you approach life's challenges.
Start with a Clear Vision: What Do You Want?
Before you dive into the world of affirmations, it’s essential to take a step back and envision what you want your life to look like. Think about all areas of your life—relationships, career, health, and personal happiness. What needs to change for you to feel more fulfilled? Be specific.
Here’s how to start:
Visualize success: Picture yourself feeling confident, successful, and full of energy. How does that look and feel?
Visualize happiness: Now imagine yourself thriving emotionally—having more joy, more connection, and a sense of inner peace. What does that feel like?
The more vivid and detailed your vision, the more likely you are to manifest it into reality. Don’t rush through this part—it’s important to feel your desires and see them as achievable goals.
Believing Change is Possible: Set the Stage for Success
It’s not just about envisioning your future; you also need to believe that change is possible. If you’re doubting yourself, that’s okay—everyone starts somewhere. But the key here is to start believing that you can make a positive difference in your life. Small shifts in mindset lead to big changes in the long run.
Turning Possibilities into Probabilities
Now that you have a clear vision of what you want, it's time to put the wheels in motion. How? With SMART goals (Specific, Measurable, Achievable, Relevant, and Time-based), you’ll increase your chances of success.
The SMART formula helps you:
Create clear and actionable steps
Track progress and stay motivated
Make adjustments if things aren’t going as planned
For example, if your goal is to manage perimenopausal symptoms better, a SMART goal could be: “I will practice relaxation techniques (deep breathing, yoga, etc.) for 10 minutes every morning for the next 30 days to reduce stress.”
Ready to Find Balance? Strike a pose and soothe perimenopause with these 8 yoga fixes. Start now and embrace the change!
Affirmations: A Tool for Transformation
Now, let's talk about the heart of this process: positive affirmations. These simple statements, when repeated with intention and belief, can reshape your mindset and beliefs about yourself and the world. Here’s how to craft powerful affirmations:
Use present tense: Instead of saying, "I will be confident," say, "I am confident."
Make it personal: Use “I” or “My” to put the power in your hands.
Focus on what you want: Keep your affirmations positive and focused on your goals, not on what you don’t want.
Stay specific and realistic: Tailor your affirmations to what resonates with you and feels achievable.
“You are the one that possesses the keys to your being. You carry the passport to your own happiness.” Diane von Fürstenberg
Examples of Affirmations for Perimenopausal Women
Here are a few affirmations that can help you feel empowered, confident, and positive during perimenopause:
"I am embracing this transition with grace and confidence."
"I trust my body and its ability to thrive during this time."
"Each day, I am becoming more balanced and centered."
"I release stress and welcome peace and calm into my life."
"I am strong, resilient, and capable of handling any challenge."
"I nurture my body with healthy choices and self-love."
Overcoming Negative Self-Talk
Sometimes, our biggest obstacle is the negative statements we’ve internalized over the years. We all have them, but they don’t have to define us. Negative affirmations—those thoughts that start with "I can’t" or "I’m not good enough"—hold us back from living our best life. It’s time to rewrite those statements.
Here’s how:
Identify the negative thoughts: Pay attention to the critical thoughts you have about yourself.
Replace them with positive affirmations: Counteract the negativity with an empowering affirmation.
Repeat regularly: The more you practice, the more ingrained these positive beliefs will become.
Feeling Out of Sync?
Get the tools you need to reclaim your hormones and feel like yourself again with my Hormonal Chaos freebie. Download now and start your journey to balance!
Using Affirmations Effectively: Daily Practice
For affirmations to truly work, consistency is key. Here are a few tips to integrate them into your daily routine:
Morning ritual: Start your day by saying your affirmations aloud or writing them down in a journal.
Visual reminders: Place sticky notes with affirmations around your house or on your mirror.
Affirmation apps: Use an app to send you reminders to say your affirmations throughout the day.
Get Creative with Your Affirmation Practice
To keep your affirmation practice fresh and fun, try mixing things up. Here are a few creative ideas:
Turn your affirmations into a song or chant: Sing them to your favorite tune or create a rhythm.
Visualization: Pair affirmations with images or vision boards that reflect your goals.
Movement: Say your affirmations while walking or exercising to reinforce them with positive energy.
Conclusion: You’ve Got This
It’s important to remember that affirmations aren’t a magic fix—they are part of a larger process of change. You can’t just think positive thoughts and expect instant results. But when paired with action, self-compassion, and persistence, affirmations can be a powerful tool to create lasting transformation.
So, take a moment to breathe in that positive energy. Know that you’re worthy of all the success, happiness, and confidence you envision. With the power of affirmations, you have everything you need to create a life that’s full of joy, balance, and empowerment—especially during perimenopause.
Ready to embrace the power of positivity? Start today by saying these words: “I am confident, I am capable, and I am in control of my journey.”
Because, after all, you’ve got this.
Ready to Dive Deeper?
Unlock clarity, self-love, and hormonal balance with the Dear Hormones Journaling Program. Start journaling your way to a calmer, more connected you today!
Hormonally yours,
Kimberlee Erin
Meeting Kim was a turning point in my perimenopause journey. I was overwhelmed by the constant fatigue and emotional ups and downs. Kim’s holistic approach helped me understand what my body was going through. Her personalized nutrition plans and stress management techniques have been a lifesaver. I now feel more balanced and in control of my health. Kim's support has been nothing short of amazing.
- LIZ
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